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E 323: The Mind-Body Connection to Healing, Confidence & Resilience with Kym Coco
How do you rebuild yourself after loss, grief, anxiety, or a major life transition?
In this deeply meaningful episode of Adult Child of Dysfunction, Tammy sits down with author, speaker, yoga teacher, and founder of Swagtail Yoga, Kym Coco, to explore how movement, mindfulness, breathwork, and nervous system regulation can help us heal.
After experiencing profound loss following her husband’s illness and passing, Kym shares how sports, golf, yoga, structure, and simple daily practices helped her regain confidence, reconnect with herself, and move forward with purpose.
Together, Tammy and Kym…
The skinny
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