Latest / The Spin Podcast / The Fallout, WFP Finals & JY's Gallon Milk Challenge
Transcript
- 0:33Welcome to the spin, man. It's not been seven days.
- 0:36It's only been. 3-3 days 3. Three days, 72 hours I.
- 0:40Don't feel like we just did a show.
- 0:42That fit, that's it lives in a different space in my head when
- 0:45we do the specials. It's a.
- 0:47Different. It's like doesn't count.
- 0:49It does feel like it feel like it feels like a long time ago,
- 0:51but it also feels like yesterday.
- 0:54That's true. That's true.
- 0:55Let's see over overall. What's the next truckload of
- 0:59shit news smelling like my dudes?
- 1:01I'm cooking some up. OK, I don't know what that
- 1:05means, but OK. I don't know, Miss spins here
- 1:08for the tea that was on Sunday. We'll share some extra like
- 1:11what? What happened?
- 1:12The fallout of. The back story is probably as
- 1:16interesting as the front story. Sure, sure, absolutely.
- 1:19I don't know what I'm allowed to say so I'm just going to follow.
- 1:21Say it all, John. We don't have any rules.
- 1:23We do not censor ourselves on this show.
- 1:26We make people mad. We just make people mad.
- 1:28Yeah, but I don't know what I'm allowed.
- 1:31You didn't sign an NDA. You can say whatever you want.
- 1:33D signed an NDA. And he says he wants.
- 1:35I don't. I don't tell you anything, John.
- 1:37I get in trouble a lot though, so like I don't, I don't wanna.
- 1:41You make me think you know things now that I don't know and
- 1:44you're making. Me nervous, yeah.
- 1:47Listen, I'm, I'm the mints, man. I'm the mints.
- 1:49I I know. I've talked to Mints.
- 1:53I know. I've talked to a lot of people.
- 1:55I know Tyler's talked to a lot of people.
- 1:56I have no idea who John's talked to so.
- 1:59I'm. Talking to people, just nobody
- 2:01in particular. Yeah, I, you know, I talked to
- 2:05Teddy, you know, and me, I did have a conversation with DB
- 2:09Webe, but it'll stay between us. OK, keep it off record.
- 2:13If you want to send me an e-mail, the barbell,
- 2:16spin@gmail.com. If you are trying to send the
- 2:23rumors or the the stories at the gyms, that's the wrong show.
- 2:27I think that's Pedro's show. Tyler too.
- 2:29I don't I can't remember what the e-mail address is, but I'm
- 2:34sure I'm sure Pedro will start asking for that for the next
- 2:37one. But.
- 2:37You can just send them to me on Instagram.
- 2:40I'm happy to get an e-mail though, and I can always pass it
- 2:42along to Pedro if that's that. If it's something else, send it
- 2:45my way. We did get the videos of of that
- 2:48Lady going through that dude's house or that that other lady's
- 2:52house. The last story we.
- 2:54Told we got. The videos.
- 2:56Here this is this is the the The Dirty, slutty CrossFit.
- 2:59Yeah, dirty, dirty jerks. And snatches.
- 3:07John Chocolate milk. Yeah, yeah, I, we're, we're
- 3:11still doing it, but I was hoping I was a little bit more hungrier
- 3:15by now. I think like I just worked out
- 3:19and I'm not hungry yet. So we're going to wait like 30
- 3:22minutes into the show and then I will start and we will do a
- 3:25clock. But I, I, I did make like for
- 3:30lunch I had five tacos and a glass of milk.
- 3:34Good idea. And I don't think I should have
- 3:36preloaded. Preloaded.
- 3:38And I didn't think anything about it until in the middle of
- 3:41it. And I'll go, well, it's too
- 3:42late, it's too late now. So I'm just, I'm hoping I'm
- 3:44getting a little bit hungrier. So we're going to wait 30
- 3:47minutes into it and then we'll start.
- 3:49And yeah, it is Ovaltine. And yeah, I was not encouraged
- 3:55this morning. It just I saw.
- 3:58That. Yeah, I had two of my gym
- 4:00members, Derek and Jenny. Dude, there's actually a dirty
- 4:06story. This girl did Jenny so dirty.
- 4:11So another girl. Yeah, it is cooking it up.
- 4:15A part of the MILF mafia the the the redhead that's in the video,
- 4:21her name's her name's Jessica. She was supposed to do it with
- 4:25Jenny because they both were like, I don't think it's that
- 4:28hard. It doesn't sound like it would
- 4:29be that hard, right? You know how people are before
- 4:31they see the truth. And then oh gosh.
- 4:36And and then I was like, OK, well then do it.
- 4:39And she goes, I will. And then and then she goes,
- 4:41well, I don't want to do it by myself.
- 4:43And then Jenny goes, I'll do it with you.
- 4:44I don't think it's that hard either.
- 4:46And then and then there was a workout that ended on 50 back
- 4:51squats with 90 with 65 lbs. They did it.
- 4:54Before a workout. No, no, no, they're just
- 4:57throughout this last week, there was a workout that ended on it
- 5:00and it had Viking and GHDS and Derek, this man right here said,
- 5:07I don't think anybody can do that last 50 squats unbroken.
- 5:10And I and I was like, I'm not going to I'm breaking it up.
- 5:13And then Jess is a very good volume squatter.
- 5:15She's a just very good squatter in general.
- 5:17And she goes, I will bet you my parts in doing the milk
- 5:22challenge. And she she did all 50 unbroken
- 5:26and like kind of easily. And then so Derek had to do with
- 5:30the milk challenge for her. And then Jenny was because it
- 5:36was like a sisterhood, right? Like we're doing it together.
- 5:39We're strong independent women. We can do anything.
- 5:43And then just just she did some research and then like backed
- 5:48out as hard as she could back out.
- 5:50And and then there's Derek. Derek actually, he got he got to
- 5:561/3 left like like in 10 minutes and then stopped and just and
- 6:05that came out of nowhere. And then we were all rooting for
- 6:08Jenny to beat him because they both gave up at the challenge.
- 6:12They were both, they were like Tyler, like they like, we can't
- 6:14do it. And then we're rooting for Jenny
- 6:17and we're like Jenny, you have to get to this part of the milk
- 6:19to beat Derek. And then if you throw up, it's
- 6:21OK. As long as you make it further
- 6:23than him, you win, right? And, and so this is just
- 6:28comparing the milk and then and then she's going, she's going
- 6:32through it. She's going through it.
- 6:35She was making some like hippopotamus noises during.
- 6:39Oh yeah, if you get there, you're done.
- 6:41Like, she was like, and like, look, look, she is going through
- 6:48it. And listen, Jessica tries to
- 6:50like, like, coach her through it and be the biggest supporter
- 6:54ever. And the whole time we're like,
- 6:55get out of here, like I'm talking like have having a real
- 7:01tough go about it. She did move her phone, that was
- 7:05nice of her. Well, she didn't want her to
- 7:08throw up on her phone. I think this is like she's
- 7:14she's. I thought she's not.
- 7:16Close right now, right? She's probably like.
- 7:19No, she's got like a third left and then that's that's all throw
- 7:23up. That right there is all throw
- 7:25up. Bill Kreger, yeah.
- 7:27And and yeah, so they, neither one of them made it.
- 7:30And then yeah, So like, I was not I, I'd felt worse.
- 7:36I felt worse about my chances after them.
- 7:42And listen, Crossfat. So Derek is an engineer.
- 7:45He tries the game, everything. He always thinks he can like
- 7:47outsmart the system and he is a smart guy, but he he did, he did
- 7:52that. He took lactate pills like he
- 7:54researched it and he did everything he could and.
- 7:58Lettuce and he said he said. He said it didn't.
- 8:00It didn't hurt. He tried the he tried the the
- 8:03old butter trick. Didn't work.
- 8:06It's not for everybody. So I don't feel good about it,
- 8:09but we're we're going to give it our best shot.
- 8:11Dude, is Dale never going to send me the chip or no I I?
- 8:14Text him he's. I don't have his.
- 8:16Number. He's in Copenhagen, that's like
- 8:19he's getting ready to swim. He is in Copenhagen.
- 8:22But no, he you, he needs to. Everybody needs to bother him.
- 8:27He needs to get like 50 DMS to send Tyler the chip.
- 8:30That's right, go to Yeah Down's most recent post and comment,
- 8:35Chip. Yeah, Tyler, Chip.
- 8:37Tyler Chip, Chip time right now. Nick her Is there any truth to
- 8:42the rumor Craig Ritchie is involved in a group buying
- 8:45CrossFit? John, have you heard that?
- 8:47Is that like the the Dick pic Craig Ritchie rumor or is it a
- 8:51different thing I. Don't know.
- 8:53Remember earlier how you were saying I say things and I'm not
- 8:57supposed to say things? Oh, I'm, I mean, I'm just
- 9:00joking. Is that, is that a real thing?
- 9:02Is there, Is there a real idea? I don't know.
- 9:04Oh wow. Well, apparently there might be
- 9:07something, I don't know. Stay tuned.
- 9:11If he actually puts a bid in, we will get a hold of that and kill
- 9:15the deal. So he's.
- 9:17Too busy. He's too busy singing right now.
- 9:20Is he like Zach Tellender and. He's doing recordings and it's.
- 9:24Exciting, dude. Zach Tellender's, like, life is
- 9:29pretty impressive. Like all the stuff like that.
- 9:32I think he's pretty impressive. I will say Zach Tellinger's
- 9:36music is not terrible. I feel like my music tastes or
- 9:42my music preferences are pretty like.
- 9:45It's like, it's like food, like you have a very hard stance.
- 9:49On I have hard stances. On not as hard as John's.
- 9:52Zach's decent is definitely, there's definitely a vibe of
- 9:55people who who will like Zach's music.
- 9:58Craig's that shit's trash. I've never I've not heard.
- 10:01Craig's It's trash. He's too.
- 10:05He's too busy doing his little cardio every day.
- 10:11This is really important. It is.
- 10:13It is. Dude.
- 10:13I got a lot of freaking stuff. All of a sudden that like is
- 10:17like dumb stuff. I got to stop.
- 10:19Getting Ian Kerth 2 weeks ago, John was like hey, going to do a
- 10:28ring muscle up for every new subscriber we have.
- 10:32That was to support me in doing 3 calories for every 3 calories
- 10:37on a machine for every new subscriber.
- 10:41And that was in relation to Pedro saying he was going to do
- 10:442 calories for every subscriber. So I had to one up Pedro.
- 10:48John, I think is probably one up himself on this one.
- 10:53So. I feel like I need to do 1.
- 10:57You're doing overhead walking lunges.
- 10:59And people were when the people already decided you guys are
- 11:03both doing. Something you like?
- 11:05140 overhead lunges with 70. No, I'll be there for two years.
- 11:10I've never said I like to bustle up, so I'm just.
- 11:12You don't hate them. I'm not bad at them, but I'm not
- 11:15like a ninja or anything. So I started at 10,376, John
- 11:26starts at 10,390. We did not know we were going to
- 11:31do a show that everybody in the CrossFit space decided to watch
- 11:37and then become a subscriber. So now we are up to 10,557.
- 11:43Nice. John has 167 ring bustle ups to
- 11:47do. I have I don't know how many.
- 11:49A lot of lot of calories to do. We're approaching 600.
- 11:52It's. Right around the 500 mark.
- 11:54Yeah, and so if you were watching now and you want to
- 12:01make John do another ring muscle up and me doing three more
- 12:03calories on a machine, go hit the subscribe button.
- 12:07We're going to see what the physical limit is of doing ring
- 12:11muscle UPS in a day. And I have a theory.
- 12:13I don't know if it's a theory, I have a guess.
- 12:18I think you can't. Do 167 no.
- 12:20No, no, I think, I, I think, I think that I can do 300.
- 12:26In a day, yeah, you're going to get rabbed.
- 12:30Oh. I think I can do 300 in a day, I
- 12:32think. I think as long as that number
- 12:33is under 300, I feel confident that I will be able to do it.
- 12:38By the way, and I don't know, I don't think this applies for
- 12:41spin, but if I do not do the muscle UPS in time then it
- 12:46double S and I have a week you. You have one muscle up every 4.4
- 12:52minutes and 48 seconds. I wouldn't look at it like that,
- 12:56but. Right now or that that's if you
- 12:58do 300. Of 300, yeah, I think I can do.
- 13:01I think I can make 300. Once you get over that, it's
- 13:04going to be, it's going to be a lot.
- 13:07I'd say we swing around back at the end closer to to to the no
- 13:13portion of this show if we get to 11,000.
- 13:18Well, that's over 500 though. That's like, I'm not.
- 13:20I'm not going to make it then. I'll do something ridiculous to
- 13:24make up for it for make up for John's no muscle UPS.
- 13:28Or hey, we could do it. We get to attack team.
- 13:31John will have to. Do I'll share.
- 13:33John have to do 8 times that amount because he won't finish
- 13:35it in a week and he won't finish it in a month so.
- 13:39I I might finish it in a month. I do.
- 13:41Do you want to double it? But the ones I've done count
- 13:44towards it. No.
- 13:46Why not? I feel like that should.
- 13:51I would be OK with. That because because I did them,
- 13:53I did. Yeah, felt like he didn't do
- 13:55them. We're doubling the amount that I
- 13:58have to do. That's like.
- 13:59Too easy. He has six days to then finish.
- 14:02Yeah, but say, but the amount of roasted I'm going to be the next
- 14:04day, I don't think I do it. I don't think I'm.
- 14:06Doing every day is going to be harder.
- 14:08Anything but anything. The 300 is easy.
- 14:10So like I mean you're only really doing 200 that are tough.
- 14:12But say, say, say, say say like it's 300 and I don't make it and
- 14:20then it double S to 600. I've done 270 muscle UPS that
- 14:25week. You know what I mean?
- 14:26It's 600 muscle UPS in the week. I think it should count.
- 14:29Yeah, your total is just rising, but you keep the, you keep the
- 14:33reps. Yeah, honestly, I don't think
- 14:35the week will happen just because you're going to be so so
- 14:37you keep. The reps So it's 600.
- 14:39It would be. Yeah, like I've done 270 out of
- 14:42the 600, so I'd have 430 or 330. Left.
- 14:46I thought you were saying you only had to double the 30.
- 14:48I was like, that's not. No, no, no, no, no, no, no.
- 14:50Yeah, yeah, the I think, I honestly think if you double it,
- 14:56I don't think the weak one will happen just because you're going
- 14:59to be so effed up from giving it your all for the day.
- 15:03It's just over. Like, I just think it's going to
- 15:05take them a minute to like, recover.
- 15:08I don't know why 270 would be hard though.
- 15:10You got 300 in you. No, I'd have 330 if I made it.
- 15:17If it I I think I can do 300. We get over 300.
- 15:22I don't know. I don't I don't I then I think
- 15:23it starts getting sketchy. All right, well.
- 15:26Because I just think I can do 5 every.
- 15:30I think I can go 5 every minute for like close to 15 minutes.
- 15:39OK, I thought you were gonna say an hour and I was like.
- 15:41No, no, no, no, no. I would love to say 20 minutes,
- 15:44but I think that would be, that would be tough.
- 15:48Yeah, I like, I feel good about 1520 would be 20 would be tough.
- 15:53Taylor did 100 in 13 minutes and 5 seconds.
- 15:58Yeah, that's scary to say. He's also very good at and that
- 16:04was when he was skinny. And it's one of the more
- 16:06impressive videos on YouTube that doesn't have a lot of
- 16:09views. If you type in Taylor or just
- 16:12100 muscle UPS for time, he pops up and he's he's, he's very
- 16:15little like he's, he's skinny Taylor when he's doing this.
- 16:19But but yeah, it does 113 minutes and 5 seconds and I've
- 16:23not found anything that's faster than that.
- 16:27I know Rich tried and it was like 1320, which is still pretty
- 16:32freaky, but I just, and Dan Bailey did it in like 16
- 16:37something. So I'm saying if I can do that
- 16:39in 20, and I'm not saying I can't, but get close to it in
- 16:4320, I'm done with a third in 20 minutes.
- 16:48Then I go get lunch and then I just measure out the next 200
- 16:53and it could be like this milk challenge where it's sounds good
- 16:56in my head until I start doing it and it didn't didn't work
- 16:59out. Halfway through and it doesn't
- 17:00work out very well. Could be.
- 17:03Let's see. We're going to start off with
- 17:04some viewer comments. We're going back a week.
- 17:07We'll get I have some viewer comments from Sunday.
- 17:09You're not pulling from this week.
- 17:11Got it. I'm pulling from last.
- 17:12I'm pulling from last week. I mean, I don't want to over
- 17:14shadow those. I don't want to over shadow from
- 17:16the the viewers every Wednesday. So first one, Eric Mackie, the
- 17:24WFP on YouTube this time. What's the over under on spin
- 17:28posts needed to correct something they did wrong?
- 17:36How so The the really the over under is how many things do they
- 17:39screw up Because there's going to be 1 correction post maybe
- 17:43actually not per thing that they screw up.
- 17:46That's true. I would say how many events
- 17:51there's. 99 events. Yeah, 10 scores. 10 scores 9.
- 17:56Events 4. Four times that they mess up
- 18:01something. Sometimes that I including some
- 18:03posts that it's like. Oh do they?
- 18:06Do they have to make a post about it though?
- 18:07It's not just. No, like if they just like just
- 18:10like last time it was Austin Hatfield it.
- 18:12How many posts do you like Ricky?
- 18:13Gerard, Yeah. Oh you'll you'll make them 4
- 18:17posts for sure. I hope not, I was even trying
- 18:20last time and I got like 5. You did like 20.
- 18:23I stopped watching on Sunday and then I got looped back in.
- 18:27I'm going over 4. There's more.
- 18:31Days so that's that's kind of scary.
- 18:34Opportunity I actually as far as things that are post worthy, I
- 18:37don't think it'll be 4, but I think it'll be more than four
- 18:40mess ups. Do you're you'd including like
- 18:43equipment and stuff like that, like awesome situation?
- 18:46Yeah, but like like, like the like, I don't think a GHT is
- 18:49going to break. I just think, I just think
- 18:52there'll be like a scoring appeal or like a judge
- 18:56miscounted reps or something like stuff like that.
- 18:59I would say that would be over 4.
- 19:00But as far as like the big things, it was kind of
- 19:03ridiculous last time. Like, and I, you have to.
- 19:05Think every event you have to. Think it'll be a little bit
- 19:08cleaner than that. You're like, I just, I just, you
- 19:10know, people do improve from their mistakes even though if
- 19:13you don't like them. If we're going, if we're going
- 19:16events and posts, I'm going, I'm going 6 is the line and I'm
- 19:20still going over OK. Hey I do have a question about
- 19:24the milk dude. Am I allowed to go to the
- 19:25bathroom or not? Yes.
- 19:28I am. I didn't think you were.
- 19:29Allowed. You got to leave the milk here
- 19:30though. Has to stay.
- 19:32Right, but how do you know I don't throw up?
- 19:34Well, we have, we have to go on faith on that one.
- 19:37OK, do you want me to take my laptop with me?
- 19:39No. No, we can.
- 19:43We can mute myself and I'll just walk around you.
- 19:46Know I'm more afraid of. Hopefully I don't flip the
- 19:48camera. Inadvertent things.
- 19:51Projectile next one, Nick Frigi Frigi we at CrossFit
- 19:56Breakthrough. That's in Nashville.
- 19:58He was just interviewed by Dave Castro.
- 20:01He was on the yeah, he was on the that little interview
- 20:04series. CrossFit Breakthrough got the
- 20:07prize. Thank you Rogue and CrossFit.
- 20:10Thank you. Thank you.
- 20:12That's awesome. At Jessica Klingsic, will you
- 20:17guys still be doing the teams for the Open like last year?
- 20:20I really enjoyed the additional camaraderie it provided.
- 20:24Hashtag Tyler's trash. Abso freaking lutely.
- 20:29That's right. Maybe we'll be doing the teams
- 20:30again. Stay tuned.
- 20:32Coming soon. You are a preferred first round
- 20:35draft pick if you were on my team last year.
- 20:38Yeah, that's true. At Chris.
- 20:40Chris Harsh Bauer Harshbarger I did the gallon challenge about a
- 20:45year ago. My sweat the next day after my
- 20:49workout smelled like curdled milk.
- 20:51Be warned. There you go, John D Dude, you
- 20:55might have to sit on the bike for like a few hours, get it all
- 20:57out. I'm I'm laying down.
- 21:03I'm just going to lay in the grass.
- 21:06After the show, you're just going to go outside, lay in the
- 21:08grass. Yeah, that way if I throw up,
- 21:09it'll be in the grass. You should be in the dogs.
- 21:11You're going to look at the stars for a little bit, man.
- 21:13I'm just like, like Les is out work, you know?
- 21:17It's just me here, Abby. Grace is at grandma's like me.
- 21:22I'm just going to have a good old time by myself with me and
- 21:25some milk. It'll be a time by yourself.
- 21:27Good. It's great.
- 21:30The the the guys this morning, as soon as they threw up, they
- 21:33felt better. I'm sure.
- 21:35Oh yeah, you're just straight. You're not digesting it, so it's
- 21:37just coming out. Like, yeah, it's just lukewarm
- 21:41milk coming back up. Yeah, maybe you're still even
- 21:43cold at Josh Dillenbeck. I agree with John.
- 21:48Don't know about what The way I found Savon versus Wild.
- 21:52I was new to CrossFit and needed shoes.
- 21:55The Instagram algorithm showed me a reel of Savon talking to
- 21:58Danielle about nobles sucking, so I watched the episode to find
- 22:02out what shoes to buy. More clips bring views.
- 22:08Absolutely. Clips.
- 22:09We need to get better at clips. We need somebody to make clips
- 22:12for us. If you would like to be our clip
- 22:14guy, we need a We need a Caleb or a Will.
- 22:17We need a clip. We need a clip guy.
- 22:18Yeah, Spin. Spin does enough.
- 22:20It's hard for him to do the clips too.
- 22:21Like it's, it's he does, he does.
- 22:23He's got a, he's doing like 8 jobs.
- 22:25So we do need a clip person. If you want to be that person,
- 22:29just DM one of us. We will pay you $3 a month.
- 22:33I every. Easy on your paycheck drive.
- 22:38Every show I think. 50% of my paycheck.
- 22:41Start writing down time codes where stuff happens but you get
- 22:45involved and you're like, I can't.
- 22:48A few people do, but it's also I'm trying to write articles and
- 22:51do other things, so if somebody wants to make them, send them on
- 22:55my way. The last one for just last
- 22:58week's viewer comments at Alyssa Helm.
- 23:05It's my baby at grandma's watching the crew.
- 23:07It's sweet. Unrelated really to the plan.
- 23:11This is technically from the show but it it's unrelated so I
- 23:15added it in. But I have had to watch this in
- 23:18chunks of time. Every time it cuts to a
- 23:20commercial it is orange theory every time.
- 23:25I have a CrossFit coach and member since 2017, yet felt more
- 23:29motivated by the random commercials to try Orangetheory
- 23:32that I have to do CrossFit in years.
- 23:36So #1 pay for YouTube premium. That will get rid of your
- 23:40commercial issue. It's not expensive.
- 23:42Way to do it? And then #2 don't do
- 23:47Orangetheory. I mean, you can't, you can do,
- 23:51you can do orange theory and you can see could see what it's
- 23:54about and then try CrossFit and see what it's about and then I
- 23:58would make your decision on what you think is best.
- 24:01That's a good. That's actually a good take,
- 24:03John. Go do it.
- 24:04You'll be bored. Go do it.
- 24:05Go do it. See the people that do it, see
- 24:08the environment you're in. And like, you might like Orange
- 24:11Theory better than CrossFit, but you will get a feel of who does
- 24:14what. I assume these are probably one
- 24:17of the commercials that hit. Before Orangetheory, I spent my
- 24:26life believing thin was the goal we're.
- 24:29Going to get demonetized. Look at me now.
- 24:31I know Orange, I do it for you. Stop chasing skinny and.
- 24:36Stop chasing skinny start. Building strong as I start.
- 24:40I get to burn fat. And trick the algorithm.
- 24:42Trick the algorithm. They won't know that it's
- 24:45something that this isn't that. Weird, isn't?
- 24:47About getting smaller. It's about becoming more.
- 24:51Powerful, Powerful. I finally.
- 24:53Feel at home. We should pause it and then and
- 24:56then guess what the next word is.
- 24:58But try it, look at There you go.
- 25:00If you want to do free class today, do.
- 25:02You want to do another one? And we'll try to guess what the
- 25:04word is. Oh, man, we don't.
- 25:07We don't have to. We don't have to.
- 25:08We don't have to. I don't want to give them any
- 25:10more. Oh boy.
- 25:12No, not doing that. OK.
- 25:14That's it. Sorry, momentum shift.
- 25:16You know it's bad though when there's like Orangetheory
- 25:19coaches, but then they go do their training at a CrossFit
- 25:21gym. That is happens a lot do there
- 25:25isn't? Isn't pool boy in Orangetheory
- 25:29perfect? He goes.
- 25:30No 4F45. F-45 coach that does that.
- 25:34Yeah, yeah. Yeah, Jason.
- 25:35Jason was one of those, right? Orange Theory or F-45?
- 25:381. No.
- 25:39Hopper. No.
- 25:41Yes, he was. What years ago?
- 25:44He talked about it somewhere. Yeah, it was years and years
- 25:46ago, but he talked about it somewhere.
- 25:48Years ago I gave I gave pool boy a hard time because he put that
- 25:51in his stories. I was like, what are you doing?
- 25:53Because they pay really well. So.
- 25:55Right. He's just taking the money.
- 25:58And then tells all this orange too.
- 26:00He's. Typing it off people, hey.
- 26:02Hey, crossfits, Crossfits. What's better?
- 26:04I I don't do this. This is stupid.
- 26:05They just pay. Me, I just coach you.
- 26:07Yeah, I'm just here so I don't get fined.
- 26:09Why do you look that good? Do you just do?
- 26:11Do you just do orange dairy? Do you stay in that orange zone?
- 26:14No, I'm, I'm 24/7 red. Yeah, that's what I am.
- 26:20John, you got another muscle upcoming 558.
- 26:23Let's do it. Let's do it.
- 26:26What? What do you think?
- 26:27What do you think my cap is? I think you can do 300, you're
- 26:32just going to hate yourself. Yeah, I think so too.
- 26:35That's how I feel. I think it'll be a really,
- 26:36really hard thing. I think you could go up to like
- 26:39400. Those last hundred are going to
- 26:41be like, not fun. I don't know.
- 26:44I don't know. I'm going to say like I'm going
- 26:48to say like 2:50 to 2:00. I'll say 260.
- 26:52OK. The question is, did you see my
- 26:54muscle UPS on my story? No, I'm very pretty.
- 27:00OK, what? What numbers were those?
- 27:0210 How? Many sets.
- 27:05Sets of 10/5. Multiply that by 20.
- 27:11Oh, no, I'm not doing that for the thing, but that no, it was
- 27:14it was like it was like a it was like a was the deal.
- 27:16It was a movement deal, like I was working on my movement.
- 27:19I'm just saying I'm it's not all muscle.
- 27:20I'm I'm I'm AI move well for ring muscle lives.
- 27:25I'm not saying you don't, I'm just saying like I think at some
- 27:27point muscle fatigue hits and it's like I don't want to do
- 27:30more. Right.
- 27:31Yeah, that's when I go get a cup of milk and then wait like a few
- 27:3630 minutes and then and then I get back after or get back
- 27:38after. OK.
- 27:42No, you can't buy them. We can't do that.
- 27:44These are. These are.
- 27:45All legit we. Don't we will know, Or at least
- 27:47he'll or will. Yeah, we'll figure it out.
- 27:51So Sunday we got every kinds of people upset.
- 27:55We got Deeb's upset, we got I think CrossFit.
- 28:00C-Suite was probably upset. Do you want to tell the
- 28:03beginning like of it? Like do you want to walk walk
- 28:07down the whole path or do you just want to?
- 28:10Of the show. Yeah, yeah.
- 28:13I mean the if I would I would assume most people have watched
- 28:17so if you haven't go watch the show.
- 28:19For instance like go go. Ahead and like you'll get an
- 28:23understanding like we got some information we went through it
- 28:27on the show and then that's when the.
- 28:29Story like for example, a lot of people think that his business
- 28:33plan is ChatGPT and it's fake and it wasn't it wasn't like a
- 28:36real it wasn't a real deal, but like The thing is fake and he
- 28:39wasn't even. No, that business, well, there's
- 28:42a missing. Wasn't here like like what?
- 28:44You saw Sevan's real, right? That's what I'm saying.
- 28:48A lot of people think it's fake. Do we want to address why we
- 28:52think it? Why we believe it is not?
- 28:54That's what I'm saying. That's what I didn't know if I'm
- 28:56allowed to say or not. Do you see what I'm saying?
- 29:00It's not a business plan, first of all.
- 29:02I'm gonna shut up now. I'm gonna let y'all do that.
- 29:04Actually, I'm gonna go get. I'm gonna go get ready, Go get
- 29:07ready to be a man. Y'all.
- 29:08Y'all go ahead and talk. It it was a business plan is not
- 29:13the right word. It's a it's essentially a pitch
- 29:18deck, but it's it business plan is not the right word.
- 29:25I'm not sure about that. OK, well, fine.
- 29:27I mean, I think a business plan should be more detailed.
- 29:30Yeah. But that is the that is what was
- 29:33being used to attract investors. Right.
- 29:37The notion that it was not a rate like the that it was chat
- 29:42to be generated and it wasn't given to investors or other
- 29:46people he wanted to be involved is 100%.
- 29:49False. I have spoken to multiple I know
- 29:53of now at least two people I know of two for a fact that have
- 29:57received it. I think I know 8.
- 30:02OK. It's crazy how many people he
- 30:04was shot. I mean, like Halpin's probably
- 30:06one of them, but it was crazy how many people he was shopping
- 30:11that out to. I would not call it a pitch
- 30:14deck. Yeah, you don't.
- 30:16It would be a more of APDF high level like something.
- 30:20Pretty. Yeah, but it was his plan to
- 30:25attract investors. The problem is like some say,
- 30:33like it was, it doesn't matter what it really said.
- 30:40Like you can change plans, half gallon, you can change the
- 30:46plans, it doesn't really matter. Here's the thing, if you go put
- 30:50projections in front of people like we're going to go to a
- 30:54billion dollar business, they're going to expect a billion dollar
- 30:59business and if not, you got a problem.
- 31:04The more as people started talking about it this week, I
- 31:07think a lot there's there's one point that people did not think
- 31:12about. It was like, well, well, if you
- 31:16step back and now that he's gone, you can sit there and look
- 31:19at actually the actual plan. There's some good things in it.
- 31:24What's the one thing that we hate about Berkshire?
- 31:32What is it? Top down control.
- 31:36They're in it to make money. They're growing the business.
- 31:39All they care about is increasing the bottom line so
- 31:43that they can sell it in five years.
- 31:45Right What? But spend businesses are
- 31:48supposed to make money. OK, that's fine.
- 31:52But what was what was the business plan that we walked
- 31:55through it was to make a a billion dollar company.
- 32:00How? Leverage.
- 32:02Raising fees on everybody doing MLM, like siphoning off money
- 32:09from every part of the business like we didn't.
- 32:16We don't want that, right? Like we have no problem with
- 32:20CrossFit making money. We have no problem with CrossFit
- 32:22growing, but not at the expense of the affiliate owners.
- 32:27And nothing in that plan is revolutionary.
- 32:32It's either already being done, so you're saying you're going to
- 32:34be doing it better, or you're going to be adding stuff in
- 32:37there that you're basically going to have to force
- 32:39affiliates to do to try to cover the extra $5500 in three years
- 32:47to cover that cost. And so like, I don't care if you
- 32:54say, well, I like this one thing about it, it was another group.
- 32:58He was looking for venture capitalists.
- 33:01He was going to raise costs everywhere and you think that
- 33:06like putting quarterfinals into 25% is a cash grab and then this
- 33:12is OK. Right 33 minute mark. 33
- 33:19minutes. All right, it started.
- 33:20John, it started 30. Three minute mark.
- 33:22OK, got a little boy. How much is that?
- 33:25Is like half a is that half a half a gallon?
- 33:27Yeah, yeah. It's, it's about two full things
- 33:30of this. It's a little little.
- 33:33This is a little less than two full things of the it's.
- 33:36Like half a half a gallon. You got an hour and hour and
- 33:41hour 33 into the show. John will be done one way or the
- 33:44other. So I think that's where a lot of
- 33:48people have fallen short is they're like, oh, there's some
- 33:50decent things if you just step back.
- 33:52Forgot my trash can. Oh, the the the whole like, you
- 33:56know, let's just hear him out that whole freaking thing like
- 34:00you're just you're blinders around so much like I don't want
- 34:03to look at anything dirty. And the one thing like it would
- 34:06be like me just looking at the bit about we're going to invest
- 34:09in like, like basically heat one or gambling for CrossFit.
- 34:14It's like me just looking at that and being like, yeah, well,
- 34:16hold on man, Let's just see what he's got to say here.
- 34:19It's like just so disingenuous. Anybody who's saying that right
- 34:23now, if you follow those people, probably.
- 34:27Don't. Yeah.
- 34:32It's just I don't, I don't get it.
- 34:35Like it's just, it's contrary to what we want the new owner to
- 34:41come into, right? And, and the problem is I think
- 34:47the the what Berkshire wants to make it whole, to at least break
- 34:52even in their investment is more than the value of what people
- 34:59are willing to pay. That that kind of hits on John's
- 35:04comment here, Jonathan, what altruistic buyer would ever buy
- 35:09CrossFit for the price PE is markets it for?
- 35:16One down. 2 minutes in. I got to slow it down.
- 35:23Starting too hot? Yep, there it is.
- 35:31You're not going to like there. Berkshire is going to take a
- 35:35loss on this if they want to get out of it.
- 35:37I don't think you're going to find somebody that comes in and
- 35:40buys it for $200 million. Yeah, right now, Right now, I
- 35:44think you got to be much cheaper.
- 35:46Yeah, and I don't understand, Deebs is like telling everybody,
- 35:50oh, Crossfit's going bankrupt. Oh, that dude's getting sued.
- 35:55I want to address CrossFit really quick.
- 35:56Yes, here's the here's the sealer thing.
- 35:58So I took them off in the beginning in front of the
- 36:00camera. He had those in his pocket.
- 36:04Scroll back, scroll back. I'm trying to do both of them.
- 36:08I don't think, I mean I don't think I'm not that business plan
- 36:11to not have current financials in it.
- 36:16No, it was all Fugazi. Stuff, it was all future stuff.
- 36:20Yeah. I don't think anybody if they
- 36:22did see financials and they saw that the company is losing
- 36:25money, which would be required or they'd have so much debt on
- 36:30it that it's not possible to keep going that you'd be like,
- 36:33yeah, I'm going to buy this thing.
- 36:36Like if they're losing money, you're you're running away.
- 36:39Like we knew. Was it 2 years ago?
- 36:42Don said that they were basically break Even, so they've
- 36:46got to be doing better than they were a year ago.
- 36:49Really. Yeah, for sure, has to be, has
- 36:53to be. My favorite piece of the entire
- 36:57bit like all like what unfolded after that podcast was I I knew
- 37:08people were going to get like pre revved up about it.
- 37:11I did not expect to happen. What happened?
- 37:15So what did you hear happened out there in the the the world
- 37:21affiliate? Managers getting calls, emails.
- 37:23Oh I heard that was insane. Chase Chase said he was getting
- 37:28a bunch. Andrew Charlesworth was posted
- 37:30in his stories like that. I I need to pay him because his
- 37:33workload is just skyrocketed. I heard there was an emergency
- 37:36Berkshire meeting about this Emergency HQ meeting an.
- 37:41Emergency Berkshire Don meeting. Wade running off and being like,
- 37:46I'm out and cross, it's going bankrupt.
- 37:50But how strong the community responded.
- 37:54And like it really showed. I almost made a reel and I sent
- 37:59it to these guys and I didn't post it of like I wanted to put
- 38:04at the end, like just just so you know, it's ours because we
- 38:08really did show in that moment. You're not going to do something
- 38:13that we don't want you to do. And like, it's a bit of like the
- 38:17frog and hot water situation. Like Berkshire has gotten away
- 38:20with some things. They've they've been able to
- 38:22like promise some stuff, but like they're continually just
- 38:26raising the heat up. But like when we know it's
- 38:30coming, like we definitely put our foot down immediately.
- 38:34And that's I think it, I mean like I do think it might have
- 38:37had the negative effect that it's going to scare off some
- 38:40investors. But are those investors even
- 38:42once we would have wanted? I mean if you have one down.
- 38:46You're making a mistake. All right, Halfway 550.
- 38:52You didn't. You finished the second one.
- 38:54Yeah, yeah, yeah, yeah. Well, yes, but you've not had
- 38:57it. You've not drank that though.
- 38:59You're. 5 minutes in and you've. Drank No, I'm not done with it
- 39:02yet. I'm but I'm out.
- 39:03I'm out of this. I'm out of this one.
- 39:07I still got to drink it. I I understand that, but feel
- 39:11good, feel good. I mean, we're, I feel feel in
- 39:16the in my stomach, but I feel good.
- 39:18That's good. What would it sell for?
- 39:23I have no idea. I don't know what the financials
- 39:24are. I think I had it I this is back
- 39:27in the napkin math around 120. I I like that you.
- 39:32Could probably do that, you think Berkshire?
- 39:33I bet somebody would be willing to do that.
- 39:35You're going to have to. You're going to have to sell it,
- 39:38not at a discount, but people are going to want to pay less
- 39:41because they're going to have to push in a bunch of cash to
- 39:44correct some moment. Future investments, yes, I mean,
- 39:49I think that I think you do need to put in money like do some
- 39:53investments in that that side of thing versus I, I mean, I, I
- 39:56would say that Berkshire's probably cut fairly deep at this
- 39:59point for growth. They're growing the bottom line
- 40:02by cutting versus growing the top line and you got to invest
- 40:05to grow the top line, right. So I did it scare off future
- 40:13buyers. I don't not good.
- 40:16Look, if you're if you're going to come in and buy it, you have
- 40:18to know what you're talking about and know.
- 40:22The affiliate community and you can't come in and throw things
- 40:27out there that are contrary to what is like what CrossFit is.
- 40:33At least be smart enough to not say it first.
- 40:35I. Mean, that's that's one thing.
- 40:39I mean, but again, if this hadn't come out and he ended up
- 40:42buying it and literally three months later, 6th it goes to
- 40:46$6000 and people are like, fine, I'll stay.
- 40:52They lose some, but then it goes to $8000.
- 40:54Like what do you have left, right?
- 40:57So like, it's good that it came out if that was really what he
- 41:00was going to do. If you're selling it to
- 41:02investors, that's what you're going to do.
- 41:03And then you don't do it. That's bad too.
- 41:06I think it's just bad all around.
- 41:09But I mean, for the most part it's again, this was this was
- 41:15legit. This was coming from him.
- 41:18Well, it's good that and now also push back on the idea that
- 41:21like he wasn't a serious investor or that that that this
- 41:26offer wasn't seriously being considered.
- 41:32Alright, that's false. Yeah, again, I don't know how
- 41:35exactly how close he was, but Berkshire knew of him and I
- 41:41think they were close. One of the comments at Rick
- 41:45Nelson with Wade involved, I'm all in.
- 41:49Rick was there to support his buddy.
- 41:51Positivity. At get James said this can't be
- 41:55real AI generated slop. So if you remember when this all
- 41:58came out, there was that press release from worldwide fit or
- 42:02whatever it was that looked like AAI press release.
- 42:06It would start to. Make.
- 42:09Sense Yeah, GJI Ball. That document is fake.
- 42:15I refuse to believe otherwise. I think you guys got duped.
- 42:18We're not saying the document. The document is probably AI
- 42:22generated like like probably over 85%.
- 42:27But what it was sent to investors.
- 42:29But it was real to. Get them on board, Dave Daveton
- 42:38writes. Didn't catch us live, so here's
- 42:41my way. Late comment, my hot take is
- 42:44CrossFit was overvalued when Greg sold and the current brand
- 42:48just isn't worth what Berkshire is in for.
- 42:50Therefore anyone who buys it from Berkshire is also negative.
- 42:53Someone is going to have to take the L and take this company
- 42:56through bankruptcy and restructuring and simply start
- 42:59over with the current brand at what it's actually worth, which
- 43:02is probably 36 to $50 million in attempt to grow it again.
- 43:07You don't just declare bankruptcy because you.
- 43:11You can do that though. I mean, Michael Scott did it at
- 43:14work, so. I mean, I, I, I like that
- 43:18comment. I mean, I think it's 100%
- 43:21accurate that Berkshire probably overpaid for what cross?
- 43:24Like like whoever they sell to, just eat it and then and then
- 43:28grow. They need to they're going to
- 43:35have to utilize it like the the possibility that they utilize it
- 43:39as a loss on their income statement, but is becoming more
- 43:43and more real. At some point.
- 43:46Yeah. And you know, there's a whole
- 43:48idea too that they hold it. Do you like what?
- 43:52What do you what would you rate that percentage possibility?
- 43:56Right now, they have to. Right now, but I mean like
- 43:58within the like near couple years.
- 44:02I don't know. I don't know, Maybe they made a
- 44:04huge gain on another investment and they just like, well, we'll
- 44:09write this one off and net the two.
- 44:16I don't know. So WTHI Bow AT and Huberman are
- 44:18fundamentally opposed to CrossFit.
- 44:20Can you guys have some awareness?
- 44:24No, Tristan Harrison, I don't remember where I heard it first,
- 44:31but I've always held true to the quote.
- 44:33CrossFit is for anybody, but not everybody.
- 44:35CrossFit is already inclusive. It's a community and a family.
- 44:39Trying to change it to look inclusive from the outside
- 44:43changes what it is on the inside.
- 44:49I've had a lot of, well, not a lot of phone calls, but I have
- 44:53one in particular phone call with somebody this week and they
- 44:57don't, they've been keeping up with what's going on.
- 44:59It's it's another one of these people.
- 45:00They're not a fan of CrossFit, don't watch, but they've been
- 45:02keeping up with what's going. On They're all out there.
- 45:05This is crazy. And they, they were like trying
- 45:08to understand like that sounds like it wants to keep me out.
- 45:13Like you're the intensity and the perception that CrossFit
- 45:17like you need to do handstand walks and, you know, squat
- 45:20stashes and all that stuff. And I was like, there is a
- 45:22perception problem in that, like if you're 80, we want to cater
- 45:29to you, right? And I think it's mostly a
- 45:31marketing issue is like we need to remind people that it's like,
- 45:35hey, if you're 80 and you come in here, we're not going to have
- 45:37you do handstand walks. I mean, unless you can do them,
- 45:39but we're not going to have you do handstand walks.
- 45:42And that whole thing gets mixed up with that.
- 45:46Like we want to cater to as many people as possible.
- 45:48Yes, But like we do have a standard, but it's it's the
- 45:52scaling issue that I think every, everybody loses in that,
- 45:56which is hard to understand because people I think common
- 45:59people think you just go into a class and you do what they tell
- 46:02you. You do do that, but we change it
- 46:05for you. And the better the gym that you
- 46:08go to with, the better the owner.
- 46:10Better owners, better coaches help you figure out the bad
- 46:14ones. Don't they just say scale?
- 46:21I see you vindicate. I see you.
- 46:23I see you. I modify my scores mostly.
- 46:26Yeah, Tyler just makes up times on his runs and then says his
- 46:32app doesn't update it. It does and I sent you video
- 46:36proof it doesn't. You did something to you
- 46:37probably turned your Internet off and shake.
- 46:39Yeah, I did. Mr. Hobart, is that a CrossFit
- 46:43perception or a problem of the fitness industry that told
- 46:47people for decades to basically be sedentary?
- 46:51I think CrossFit has always had that perception problem.
- 46:56So it's it that 80 year olds can't do it?
- 46:59No, that you see what the CrossFit Games are and you're
- 47:03like, oh, Crossfit's not for me. It's it's people that like,
- 47:07like, I'm not going to be able to do that, right.
- 47:09Like even back when I remember Spieler saying and maybe the
- 47:142008 documentary, like Pete, there's a big difference between
- 47:19the sport and the methodology and we need to do a better job
- 47:24at at showing people that the methodology in the sport are
- 47:29different and they're not the same.
- 47:31And you still have that today. What's so funny there, Tyler?
- 47:37It's this one. It's just too good.
- 47:40It's the nerdiest joke there is, but it's too good.
- 47:43I yeah, I think CrossFit has a hand in that.
- 47:50We had, we haven't clarified that perception problem, but I
- 47:52think like Hobart does have a point here, like the the market,
- 47:57the fitness industry has pushed against what we're doing for
- 48:00forever. And I will say like, you know,
- 48:05coordinated negative propaganda scheme, but something like that.
- 48:10I mean, that was that was part of my problem when the when the
- 48:12proposal had that they're going to work with like orthopedics
- 48:17and board certified physicians to do studies and then modify
- 48:23what is recommended to do based on that information.
- 48:26Like, yeah, that it's backwards in that standpoint.
- 48:32Lucky camera straps. It really does sound like
- 48:35ChatGPT business plan. So stupid that there's no way it
- 48:39could be written by an adult, let alone a team of investors.
- 48:42Any chance it was put out as a distraction to the real deal
- 48:46being done? Dad, now we're cooking a little
- 48:49a. Little Tyler would like that.
- 48:51One conspiracy theory enters the stage.
- 48:55Yeah, I like this. I I won't, I won't like the.
- 48:58I thought about that a little bit.
- 48:59That's like what if? What if you know, 'cause the
- 49:02media gets played like this. Omar, Omar Knee goes and says,
- 49:05hey, hey, Deebs, why don't you put out this business plan and
- 49:10let's distract him and we'll go sell it over here.
- 49:13Why don't you ruin your professional career by cause of
- 49:15a huge issue? I mean, media does get played
- 49:18like that. And I was like, what if we're
- 49:19propagating lies? But, I mean, like, if it was, if
- 49:24it was, it was like, well played.
- 49:27It was very steep. Yeah.
- 49:29Candace Owens will be starting talking about us seriously at
- 49:32JBS 18818. As if Cross Fitters didn't
- 49:37already have an insufferable enough culty reputation among
- 49:40our friends. Wait till we try.
- 49:42Wait till we're trying to loop them into our affiliate MLM
- 49:46scheme. What could go wrong?
- 49:50That's a great comment. John, how you holding up buddy?
- 49:54I feel it. I I'm I'm done.
- 50:00I'm done with the first gallon. Wait, first half gallon.
- 50:04Oh boy. Sorry, sorry, sorry.
- 50:06Sorry, I've done, I'm done like and I'm fine.
- 50:10I'm wait, I'm I'm giving myself a break.
- 50:12I'm. Trying accidentally drinks 2
- 50:14gallons of milk. Boy that that first gallon was
- 50:19easy. That second gallon was.
- 50:20Hard. We're like what?
- 50:22Oh man, no, I'm going to wait till the 60 minute mark to pour
- 50:28the second one. The what minute mark?
- 50:29The what at the 60? So it's 30 minutes in too.
- 50:32Yeah, yeah, yeah. Like no I.
- 50:36I down that first one really fast.
- 50:39That's. What you got to do?
- 50:41No. And I, I, you feel it.
- 50:43I feel it in my stomach. But I'd hope you'd feel it
- 50:46there. I'm going to hope, hopefully
- 50:49digest a little bit and then hopefully make a second run, you
- 50:53know? I think it has to be warmer for
- 50:56it to do that at KB CACF. So CrossFit, the business plan
- 51:04isn't all bad. I agree that CrossFit needs to
- 51:07start partnering with functional training brands like Hyrox.
- 51:10We created it, now they're profiting inside our affiliates.
- 51:13This is ridiculous. It should be the complete
- 51:15opposite and the only way to stop it is by joining them,
- 51:19taking over our affiliates again.
- 51:25I was going to start but. I can keep going.
- 51:27I can keep going. The pyramid system, I also call
- 51:30it the triangle, is a great idea to spread our message.
- 51:34Giving people money for doing that sounds good.
- 51:37Yeah, it does sound good. Great, now online classes and
- 51:42inclusivity is such is is only as bullshit.
- 51:47OK, the I think you're missing the mark a little bit with your
- 51:50high rocks point. We could squash this whole high
- 51:56rocks thing pretty quickly. Not that we would be like taking
- 52:00over their events or but it's just like we do that and like
- 52:04all of our athletes are going to those events and kicking ass
- 52:07anyway. So it's like we sort of own that
- 52:10thing. And it's like if high rocks gyms
- 52:12want to affiliate with under a CrossFit gym, like fine, those
- 52:18people are just. Going to.
- 52:21In the CrossFit anyway, so it's like I don't really have.
- 52:24A That sounds like that's what a lot of gyms are doing, is
- 52:27they're just bringing the affiliation in just to ride the
- 52:29wave and then bring them over to the CrossFit.
- 52:32Side the affiliate ship is cheap for Hyrox.
- 52:34It's not expensive I. Was talking to somebody else
- 52:36recently. Hyrox is the new marathon.
- 52:39Yeah. It's all it is and there's
- 52:41nothing wrong with it. Like it's what runners want to
- 52:44do to challenge themselves. They've run marathons, it gets
- 52:47boring. It takes forever.
- 52:50Instead, go do a Hyrox. You've they've never done sled
- 52:53pushes or lunges or wall balls before.
- 52:56It's new. It's interesting just having to
- 52:58do wall balls. Just let them do it.
- 53:00And if anything it lets them go, oh, CrossFit does wall balls.
- 53:05Or I'll go to this Hyrox affiliate.
- 53:07I'll do a few classes and then I'll see the people that
- 53:09actually are fit come in after me and start throwing weights
- 53:15around. You go, oh, that's interesting.
- 53:16Maybe I'll try that and then the next, you know, they've
- 53:18converted and they can still do high rocks.
- 53:20That's the thing. Unless you're Hunter McIntyre or
- 53:23the raccoon dude. Hybrid raccoon.
- 53:27Yeah, you're going to get better at High Rocks doing CrossFit.
- 53:32And so once they figure that out, you have them.
- 53:35So don't just be like you don't need to partner with them, just
- 53:39use them. Right, I think I think High
- 53:42Rocks is a a marketing scheme picked up by Big CrossFit.
- 53:48It's another conspiracy theory for you.
- 53:50We're. Not We're not on the edge of
- 53:51bankruptcy then. Nope, we're killing it.
- 53:54Yeah, we're we're worth millions come by us.
- 53:58Ah, the last one at Rich Froding senior.
- 54:02Interesting commentary cross that methodology is absolutely
- 54:07the best methodology. Stay tuned.
- 54:09Ah oh, Mr. Froding senior is great.
- 54:15He just throws those things out there in the middle of the
- 54:17night. I wonder if he Do you think he
- 54:20asked Rich for approval? No, definitely.
- 54:24And do you think Rich gets pissed off?
- 54:27100%. But can you stop?
- 54:30I can tell you what. Boy, you will not tell me what I
- 54:33can write on the Internet. I'm your Papa.
- 54:36You. You'll go pick some more apples,
- 54:39I swear. The the like some of Rich's
- 54:43reels are hilarious, like where they kind of take the piss out
- 54:46of stuff. Like when they they open that
- 54:48locked door in the back and it was like or you know.
- 54:50Yeah, when I when I talk about the team going.
- 54:53Yeah, just showed on the phone. I would kill to see one where
- 54:56he's like senior post something else.
- 54:59He's like. Dad, stop it.
- 55:02Stop. So I it sounds like there's no,
- 55:10no buyers in line at this moment, so.
- 55:14I have a question for you, Brian, because.
- 55:17Me. Yeah.
- 55:21Do you think that we have played a role in ultimately stopping
- 55:28the death of CrossFit as we know it?
- 55:31Yes. OK, take that sub on.
- 55:37Yeah, I just got a message that somebody said that they are
- 55:39deaf, that the deeds is definitely in play, definitely
- 55:46senior. I have what?
- 55:52I said that was that was senior. Yeah, yeah.
- 55:56Oh, I also do have also more news about this though.
- 56:02So Mastrob was on a podcast sometime in the last few years,
- 56:06somebody reached out to them and that podcast said that they
- 56:13spoke with Mark after this news came out of him being involved
- 56:17and he's not part of the acquisition.
- 56:19So I don't know if he was. He was part of the acquisition
- 56:21and then didn't become one. Or you saw the business plan was
- 56:25like no that. Sucks.
- 56:27So at some point Mast, at least as of the very end, Mastro was
- 56:33not part of it. Now whether he started, I don't
- 56:35know. I don't have enough context of
- 56:37it. But at some point, Mastrov was
- 56:38not involved. Had a little toe in the water,
- 56:40but he's like, yeah man, maybe not.
- 56:44Good job, Crossfat. So yeah, we'll, we'll wait till
- 56:50till somebody else shows up and then we'll slap them around a
- 56:54little bit. In the meantime, here, hours
- 56:58away. We're probably less than 12
- 57:00hours. Really.
- 57:01We're like 8 or 9 hours away. All the all the boys and girls
- 57:06up in Copenhagen are sleeping, getting ready for some swimming
- 57:11for the World Fitness Project finals.
- 57:14They're getting ready for their bus ride out to Helsingborg,
- 57:17Sweden, to do some swimming and some skiing and some biking.
- 57:22Yeah, it's. Going to be great.
- 57:24It's going to be live streamed on YouTube.
- 57:27Whoa. Yeah, yeah, you can watch it on
- 57:30YouTube this time. I I hope the comments are open.
- 57:33It's going to be great. You can also go to the website
- 57:38if you want. I believe it's going to be there
- 57:39too. So.
- 57:40You do, you do. You can choose either one.
- 57:42That's options everywhere. You're 2 minutes early.
- 57:55I can't take it. I don't want to look at it.
- 57:57You don't want to look at what? The milk.
- 58:01You'll be looking at it soon. Yeah, John is what do you got?
- 58:06You got 35 minutes left. Here's I I have to hold it down
- 58:13for the hour, correct? You gotta get down.
- 58:16Yeah, yes, there's they refer to it I think as The Dirty, The
- 58:22Dirty finish you so you get. Rushed all the hour and then you
- 58:26throw up. Yeah.
- 58:27I thought you had to hold it down.
- 58:30Permanently. Yeah, yeah, yeah.
- 58:33I think that sounds terrible. If you dirty finish, I'm good
- 58:35with it. No, I will not count it as a
- 58:38finish. I appreciate that.
- 58:41Yeah. So WP.
- 58:44Yeah, WFPI of course am nice enough to show you how to watch
- 58:50the finals has linked to the leaderboard, so you can go back
- 58:53to that anytime over the next four days.
- 58:55Why don't you support them? I don't know.
- 58:58I even did some calculations, some advanced mathematical
- 59:01calculations. You'd be very impressed, Tyler.
- 59:05I went through and looked at the field of athletes and said what
- 59:10place does everybody need to finish to guarantee themselves a
- 59:14Pro card for next year? I know everybody's super excited
- 59:17for it. I missed the old spin too.
- 59:25And so basically, you know, looked at the rankings right
- 59:30now, the only two Pro card athletes outside of the top 20
- 59:33with all the withdrawals is BKGS in 22nd and Jeff Adler's in
- 59:3727th. Emily Rolf is in 20th.
- 59:40So all of the basically everybody that's in Copenhagen
- 59:45as a pro other than BKJ and Adler are, are inside the top 20
- 59:50going into it. Good stuff.
- 59:51Nice. Get your king.
- 59:54Com bags, yeah. Click the link, use code spin,
- 59:58save 10%. I I wrote a glorious review that
- 1:00:02I don't know if we'll ever see, but.
- 1:00:03It's out there. It is out there.
- 1:00:04Yeah, it's out there. Go go check it out and so I
- 1:00:10looked at it and James Sprague does not have to do anything.
- 1:00:15He has to step on the floor, compete and he qualifies and
- 1:00:21gets a pro card for next season. 0 work has to be done.
- 1:00:26The forged dumbbell. My favorite world fitness
- 1:00:28project workouts are the ones with the dumbbells in them.
- 1:00:33I like the ones with the toe is tabar.
- 1:00:35Those are my favorite ones. Taos Tabar.
- 1:00:37Taos, Taos, Tabar. So going down, James Sprague
- 1:00:43guaranteed 30th place. Roman Krenkopf only has to get
- 1:00:4628th place and he cannot fall outside the top 20 and it goes
- 1:00:51all the way down down the list. Chris Ibarra has to finish 6th,
- 1:00:57you know, Kowski 6th, so. Looking bleak for Ibarra, he.
- 1:01:01Can take that's that's guaranteed so he can.
- 1:01:04If he finishes outside 6th place, you know the people
- 1:01:07behind him cannot do well. This is like absolute worst case
- 1:01:10scenario. The numbers fit perfectly.
- 1:01:13This is what you need. If a bar finishes 6th or better,
- 1:01:16it doesn't matter where anybody else finishes, he is in.
- 1:01:20Question, they get their pro card and like let's pick on
- 1:01:25Chris. So we pick on Chris so much, but
- 1:01:28let's pick on Chris. He doesn't get 6 and maybe let's
- 1:01:32let's say he gets like 18th or something.
- 1:01:35Do they just tell him, sorry buddy, like you're not in the
- 1:01:39pros, you don't have a pro card? Like it's just weird that
- 1:01:42they're competing and then we won't see them next year.
- 1:01:46Well, if they fall outside the top, well, if they fall outside
- 1:01:48the top 20, yeah, then they could go back through the
- 1:01:51Challenger division half, whatever that is.
- 1:01:54He could finish 18th and still qualify.
- 1:01:57He could finish probably 28th and still qualify John.
- 1:02:04I'm good, man. You sure?
- 1:02:07Yeah. So this is like I'm.
- 1:02:09Not I'm not good, I don't feel good.
- 1:02:11I it's. We went from good to not good
- 1:02:13really fast. Keep these weather updates
- 1:02:18coming. I I well, I, I like.
- 1:02:20I'm trying to figure out if I want to wait until the end to
- 1:02:22like, try, try. I I I tried to make a big drink
- 1:02:26and it wasn't good. Where Where are you at?
- 1:02:30Currently I'm trying to I got my trash can in front of me just in
- 1:02:34case. You're talking a lot.
- 1:02:39Where? How far are you?
- 1:02:43I got one more big thing. OK, I'm not done with this one.
- 1:02:48How? Where's that one at?
- 1:02:50Half. OK, so we got 1 1/2 steins left.
- 1:02:54The Americans will use anything but.
- 1:02:57So you are you are not as good as the the stories We watched
- 1:03:00the start of this like you're you're approaching where they
- 1:03:03were. Let me coach you up here.
- 1:03:04No, no, no. I think I'm where they were.
- 1:03:06There's there's about half of this left.
- 1:03:09Yeah, that's. OK.
- 1:03:10They got to about a third. Oh, I'm I could still go.
- 1:03:13I'm just. Hurt.
- 1:03:16We're feeling it. I don't half an hour.
- 1:03:18Here's the thing. It happened so quick to Derek
- 1:03:21that I want to make sure. I don't.
- 1:03:25Overdo it, you know. Don't get hit by the milk
- 1:03:27monster. The when I was reading on it,
- 1:03:31John, you're supposed to start slow.
- 1:03:34So you already screwed that up sort of speed up pace, kind of
- 1:03:39hit a decent pace, but you're only like halfway, you know,
- 1:03:44trying. But in the last few minutes you
- 1:03:48got to hit it hard. You got to really pump it the
- 1:03:51last few negative splits, negative splits, negative.
- 1:03:59Splits. That's it if I can.
- 1:04:02Get it all out of the jug. I'll feel good I.
- 1:04:03Just. You know what I mean?
- 1:04:06Like there's no more you're going to feel.
- 1:04:08Bad if you ruin it now just. Give me a minute.
- 1:04:15We got all kinds of time we got. I remember when John said he
- 1:04:21wanted to start a little bit later so that he can make it
- 1:04:23through the world fitness project.
- 1:04:24He. Threw that out the window.
- 1:04:28So, yeah, this, this, if you see one of these athletes, if you
- 1:04:30see Jack Farlow, top six, it doesn't matter where anybody
- 1:04:34else is. He is going to get his pro card.
- 1:04:38And then I went down to these these chumps down here in 21st,
- 1:04:43the 20, the 30th. And if they finish, they have to
- 1:04:48finish 28th or better to stay mathematically like viable L
- 1:04:52Yeah, if they fit, if, if, let's see, Mr. Adler finishes 18th or
- 1:04:57worse, zero chance. There's no chance, regardless of
- 1:05:01how anybody else finishes for him to get his pro card.
- 1:05:04So Troy, Troy Clay, 10th place or or bust or you're done.
- 1:05:10Come on, Troy. On the women's side, Amy Kringle
- 1:05:13just has to beat one person. Lucy Campbell.
- 1:05:17Laura Horvath just has to finish 26th or better.
- 1:05:22That's just a guarantee. Their top 20 finish?
- 1:05:24That's cool. That you have this.
- 1:05:26Yeah, that's great. So.
- 1:05:29And then the women's side of the bottom.
- 1:05:32Amanda Fischer, Maribel Gallardo, 10th place or bust,
- 1:05:37so. Lydia's in a decent spot there
- 1:05:41for somebody who is invited up, right?
- 1:05:43Yeah, no, I mean, she getting like, I think she has a good
- 1:05:46chance. I mean, the problem is you're
- 1:05:48chasing somebody like Emily Rolf.
- 1:05:50Sure. You got Hannah Black, Ella
- 1:05:52Wilkinson, Cindy the Collision, so you got some, you know, you
- 1:05:57got to find a way to beat them and get enough points, but it's
- 1:06:01out there. OK, are.
- 1:06:09We going to do the events. We're just going to do the top
- 1:06:11three. We're not going to go over the.
- 1:06:14We're not. We are not going to vent by
- 1:06:16event. Sorry John.
- 1:06:17Sorry to ruin that. Blind rankings is going to be
- 1:06:23interesting. Yeah, it's going to be
- 1:06:25something. All right.
- 1:06:29Who wins the? Who?
- 1:06:31You scared the shit out of me on that one, all right?
- 1:06:33I think I got. It you sound like you got it.
- 1:06:38Sounds. Sounds.
- 1:06:43A little more left than just the Stein.
- 1:06:47That's such a big thing too. It's like, it's like I'm just a
- 1:06:53little bit. I guess I got to drink a little
- 1:06:54bit and pour more in. I would do that.
- 1:06:59These are the points. First of all, who wins this
- 1:07:05weekend? Just just straight up
- 1:07:07competition wise? They earned 1000 points for the
- 1:07:10The Event James competition. James Sprague ends up winning
- 1:07:13it. He's on the top of the podium of
- 1:07:16the actual finish. Yeah.
- 1:07:20I'm going Ricky. Ricky, aren't there a couple
- 1:07:24events that he isn't like likely going to be great at?
- 1:07:28That's old news, I think. I think Sprague's going to like,
- 1:07:34Sprague's always going to try. He's AI think he's a good dude
- 1:07:37like that, but he's not really like there's not a whole lot of
- 1:07:39stress for him and it's like how much payout is he going to get?
- 1:07:43We don't really know because we don't know his contract, but
- 1:07:46above like at this point, right? Anything he makes, he's going to
- 1:07:48get it's, it's his but, but it does not matter what you do at
- 1:07:55this event. The total is what matters.
- 1:07:57The pay the payout for the finals is your season.
- 1:08:01Right. So.
- 1:08:03It's clear as mud, Jackie. Yeah, I think Roman's going to
- 1:08:07pull it off. He wanted Mesa.
- 1:08:11I like that. I like that pig.
- 1:08:14I'm sticking with Ricky, but I like that pig.
- 1:08:17John #2. Down.
- 1:08:26Down's a good pick, Tyler. I'm going to go with Sprague.
- 1:08:32Unless you're going Ricky Sprague, yeah, I'm going to pick
- 1:08:35Sprague as well for number 2 and number #3 John.
- 1:08:43Robin. Yeah, you got that.
- 1:08:50Don't what's what, What move was that?
- 1:08:58Is that a sophisticated move you just did there?
- 1:09:02It's about to happen. I'm trying to like meditate.
- 1:09:09Nasal breathe, John. You got to sympathetic.
- 1:09:13You're in the sympathetic. You got to get to the
- 1:09:14parasympathetic. Breathe through your nose.
- 1:09:18Just holds his breath. How much do I got left?
- 1:09:23What time I got left? I got 23 minutes left you.
- 1:09:25Got plenty of time. And I, I actually like kind of
- 1:09:29snuck up on you a little bit. Just sit that way, you know,
- 1:09:33you're making some moves and then we get to the end.
- 1:09:35Boy, we got to go. I'm going dallan #3.
- 1:09:39Dallan #3 OK. I am.
- 1:09:42That one's the one I'm most unsure about, just not because
- 1:09:45I'm unsure about Dallan as an athlete, but as somebody who
- 1:09:48just came back from Rabdo. That's a that's a tough one.
- 1:09:54I'm going to pick Mr. Velder in 3rd.
- 1:09:58OK. I think he cares more than the
- 1:10:00other guys. I can see that.
- 1:10:07All right, it's all in there, just so y'all know.
- 1:10:15This is. I got one big thing left like.
- 1:10:24All right, all right. Only in the studio there.
- 1:10:28It's all good, all right? That's your podium.
- 1:10:31Roman and Sprague are definitely on the podium for everybody.
- 1:10:35You guys both have Rick or both have Dallin?
- 1:10:39Yes. I have Pat third there's.
- 1:10:43There's only two cross path or two half gallons that's.
- 1:10:46Right on the women's side, Amy Kringle, Laura Horvath, Lucy
- 1:10:51Campbell. Who takes first?
- 1:10:52Tyler. I'm going to go with Lucy
- 1:10:59Campbell. Why not the crescendo to the
- 1:11:02year +2 swim events that count for 200 points?
- 1:11:07I feel it in the other end now too.
- 1:11:09It's like it doesn't want to make its mind up where it wants
- 1:11:12to go. Why would you feel it the other
- 1:11:15end? That's that's the tacos.
- 1:11:19Got it. Shouldn't.
- 1:11:22Have you're running out of room? It's looking for any escape
- 1:11:24route it can get. Still going while you while you
- 1:11:33get that down, I'm picking Horvath.
- 1:11:40This feels better standing feels.
- 1:11:41Better, I bet it does. Yeah, yeah, yeah.
- 1:11:43That's a good idea. John, who do you got when in the
- 1:11:47Copenhagen? Oh, standing, standing felt way
- 1:11:50better. That's good women's side, who
- 1:11:55you got? #1 Lucy.
- 1:11:57Lucy. Yeah, fair enough.
- 1:11:59Yeah #2 Tyler. I'm going to go with Amy
- 1:12:04Kringle. Ahead of Laura.
- 1:12:06Yes. All right, I am.
- 1:12:09I'll go with Lucy #2 John. Laura Sandy's not better
- 1:12:24anymore. Hey buddy, listen, you got.
- 1:12:27As long as you're not got the hiccups, you're still in the
- 1:12:29game. Hang in there.
- 1:12:33The lights, OK? The lights help.
- 1:12:36It makes sense. All right.
- 1:12:37And the Lion rounded out the podium.
- 1:12:39Tyler. Let's throw in a wild card and
- 1:12:45say Emma Lawson. Not, not terrible upset with
- 1:12:51that podium. I don't go with Olivia, curse
- 1:13:00that are. Amy Kringle's My Third.
- 1:13:03Amy Kringle. OK.
- 1:13:05I like him. I got like Gimel Austin though.
- 1:13:08I like Gimel Austin a lot. Olivia's a bit of a pull.
- 1:13:12Don't you think it's heavier? What?
- 1:13:16This the the finals for Olivia. Machine based heavier.
- 1:13:24I think Olivia can take it now. The only concern is, I guess,
- 1:13:30the swim. Yeah, that's what I'm worried
- 1:13:32about. In the run, but I think she can
- 1:13:35make up a lot of those points and take up third on the men's
- 1:13:41side. Any notable names in that are
- 1:13:44going to not qualify Top, bottom, top, bottom 10, not top
- 1:13:4920 during the challenger division?
- 1:13:56Nick. Nick Matthew, he's going to drop
- 1:14:02all the way from. You said in the top 10, not in
- 1:14:06the top 20. I'm saying for the full season,
- 1:14:09with the full season, who's out in the bottom 10 that has not
- 1:14:13going to qualify Nick's like in 13.
- 1:14:15Yeah, yeah, yeah. I misunderstood the assignment
- 1:14:17here. So Yona is 20th right now.
- 1:14:20So calling in down is right now. Who's out?
- 1:14:23So BKG Ty Adler, does Adler get enough points to move into the
- 1:14:28top 20? Yes, he can if he wants it.
- 1:14:34What's he got? A place.
- 1:14:37Six or something. Adler, I mean D in it, he has to
- 1:14:42finish like top 10 or top 12 or something like that to be
- 1:14:45mathematically in it. Yeah, he could do that.
- 1:14:48Yeah, Jeff, I don't doubt. I think Ty, I think he if he
- 1:14:54really wants it, he could, but it's going to be tough.
- 1:14:58I think like we could very well see him bounce out.
- 1:15:02Yeah, that'd be close. I think BKG is out.
- 1:15:04I think BKG is out. I think Boss Hards out.
- 1:15:10Yes, Koski, he gets the benefit from the swims.
- 1:15:16Toll is out for sure. Yeah, he's not out.
- 1:15:19Not good. I just don't see any of the men
- 1:15:24really dropping out too much. Maybe Travis Mayer drops out and
- 1:15:28let somebody like a tie leapfrog into the 20th spot.
- 1:15:33With two swims and a run, I think I think Travis is going to
- 1:15:36be OK are. You all right?
- 1:15:37Yeah. And then like he's good with
- 1:15:41heavier weight. Every squig hurts so bad now,
- 1:15:45like it's like the second it touches your lips you just hate
- 1:15:51yourself. Free your mind, don't think
- 1:15:54about the milk dude, just everything's fine.
- 1:15:57I'm so full. Oh boy, on.
- 1:16:04The women's side. I'm catching it though like I've
- 1:16:08I've tried to like it's almost come up twice.
- 1:16:10I've caught it both times, so we're doing good at catching it.
- 1:16:15That's good. Emily Rolf is in 20th place.
- 1:16:18Ahead of her is Hannah Black, Ella Wilkinson, Sidney
- 1:16:20Michalischian and Var Thurman, MO Anybody on those that fall
- 1:16:23out after this weekend? And who?
- 1:16:28Who replaces them? Hannah Black.
- 1:16:31She falls out. She's out.
- 1:16:33Who? Who takes her spot?
- 1:16:35Lydia. Lydia.
- 1:16:36Lydia. Lydia.
- 1:16:39I think I think Lydia will survive this.
- 1:16:41I think that's the only one, like that's the only one that
- 1:16:44could that you'll see sweat flip out.
- 1:16:47Yeah, yeah, yeah. Then you were making fun of me
- 1:16:53like I didn't know what I was talking about.
- 1:17:00John's going into labor. We're just going to sit here for
- 1:17:06a while, guys. Just listen to this.
- 1:17:09What do I got left 5-5 minutes. No, you got 16 minutes. 37
- 1:17:15seconds. Go go.
- 1:17:16I thought it was. I didn't know what you were
- 1:17:20freaking. Out.
- 1:17:21I was like you got. I thought it was. 23 you got, 33
- 1:17:25you got all the time. In the world I know you were.
- 1:17:27Planning for a surge and then you can't surge.
- 1:17:31Hi, I'm hurting a lot right? I thought it was 23.
- 1:17:44I'm really close. I'm really close.
- 1:17:46You. Got to get my hat for blind
- 1:17:48rankings. All right, I have like I have
- 1:17:49half of this left. Is while we while we sit here
- 1:17:58and wait if you go to paper. Street.
- 1:18:01I thought I was done. 5 minutes. That's so heartbreaking.
- 1:18:04I thought it was Oh my. How much you say you have left?
- 1:18:08I have half of this left. I like I'm.
- 1:18:10I'm a lot for a surge. I'm really close, but it's,
- 1:18:15it's, it's, I mean, I don't know.
- 1:18:19How you feeling about The Dirty, The Dirty finish now?
- 1:18:23I just, I'm just doing my best, Tyler.
- 1:18:25That's good. We're proud of you.
- 1:18:29I'm I'm I'm close enough now that like I really I want to do
- 1:18:34it. I just don't know if I can I.
- 1:18:36Can do it. I really thought it was 23
- 1:18:41though. Like that hurts my heart.
- 1:18:55Are we going to blind rankings? While you sit there, I want to
- 1:18:59tell you about the latest Paper Street Coffee promotion as we
- 1:19:03get closer to Christmas. They just released a holiday
- 1:19:07bundle, Holiday bundle, Holiday bundle.
- 1:19:12There it is strangers. A red honey Gaisha with flavour
- 1:19:18notes of chamomile honey. Passion fruit from antiquoia,
- 1:19:24Columbia, medium roast, whatever that is, comes with a new coffee
- 1:19:28mug. Lazy days still need coffee and
- 1:19:31a pour over drip maker. All for 3599.
- 1:19:36Cool 35, that's cheap dude. For a cup of for a bag of
- 1:19:40coffee, a coffee mug and a pour over, I would go over.
- 1:19:45Like a $70 value at any other place.
- 1:19:47Something like that. So individual prices, the
- 1:19:50coffee's 36, the pour over is 23, and the mug is 1899 and you
- 1:19:55can get it for the low, low price of 3599.
- 1:19:58So I think you're actually right.
- 1:19:59Tyler paperstreetcoffee.com It's.
- 1:20:02Always good at prices, right? Well you you can get different
- 1:20:06colors too. You can get clear black, teal,
- 1:20:08pink to match your your favorite color and we're.
- 1:20:15Back, by the way, this is a hold on, hold on, hold on.
- 1:20:19I'm going. To have a confessional here, I
- 1:20:22like this. OK, We're OK.
- 1:20:36Yeah, yeah, yeah. Oh, no.
- 1:20:39Where do every laugh? Oh, where we laugh.
- 1:20:45This is a Waglow clothing. It's a Christian brand.
- 1:20:49This is Jesus carrying the cross.
- 1:20:52If go, give, go look that up. This is really good clothes.
- 1:21:00Go look that up. Rigging endorsement.
- 1:21:02It's called Waglow WOGLO. I got a like like, it's a, it's
- 1:21:12everywhere. It's every orphan, every
- 1:21:15orifice. Is this the most fool you've
- 1:21:17ever felt in your life? I gotta imagine it's just what a
- 1:21:21baby feels like. But like if the baby was gonna
- 1:21:24come out of your mouth too, like it's up here, it's down there in
- 1:21:29every place that like it once. Don't see what I got left.
- 1:21:38I think the problem is I don't know if I can hold it like this
- 1:21:42is. You ain't got a dirty, dirty
- 1:21:45finish, dude. You've been putting Ovaltine in
- 1:21:50this this whole time. Yeah.
- 1:21:52You're the only person who's ever done the Ovaltine gallon.
- 1:21:55We have to get this to Ovaltine. John.
- 1:22:01Do not let Ovaltine down. We can pump the hell out of this
- 1:22:06dude. We'll get a sponsorship for sure
- 1:22:07if you do the Ovaltine, the gallon.
- 1:22:12I'm sure somebody's watching from Oval team right now.
- 1:22:15Yes, stay strong. Ken Walters might possibly
- 1:22:19subscribe to JY Barbell if you finish, so dig deep.
- 1:22:27This is harder than the burpees. The burpees are going to hurt
- 1:22:34long after this hurts. Are we going to do blind
- 1:22:43rankings? What are we doing I.
- 1:22:46Don't know are you? Are you ready for some blind
- 1:22:48ranking? Yeah, take my mind off.
- 1:22:53We'll do some blind rankings. Are you be able to give Tyler
- 1:22:56some hints? Dude this is going to be trash.
- 1:22:59We're good. Let's go.
- 1:23:00All right, all right, here we go.
- 1:23:03Blind rankings. We've done Christmas songs.
- 1:23:05We've done Christmas foods. So naturally this week it's 2026
- 1:23:13breakthroughs of the 2026 season.
- 1:23:15Who is going to make it to the CrossFit Games for the first
- 1:23:17time as a rookie? Are you ready?
- 1:23:24OK, as a rookie. As a rookie, here we go.
- 1:23:27First one. OK, everybody thinks this guy is
- 1:23:35on steroids. Next hint.
- 1:23:41Nope. Everybody thinks this is guys
- 1:23:48on. Can you give me a region?
- 1:23:50I cannot. First guy that comes to your
- 1:23:52mind, then I'll make it simpler. I have no I'm coming up blank.
- 1:24:04Just name a person. Bill Leahy.
- 1:24:09He almost beat Colton and a Colton workout at Crash.
- 1:24:20Almost. Oh frig he just do what?
- 1:24:24Did he just win Crash? Colton won crash, but go ahead.
- 1:24:29Oh, I mean the the other guy he was.
- 1:24:31He was second. His name's coming up blank to
- 1:24:37me. OK, medicine woman, Doctor Who.
- 1:24:43Strange. No medicine, woman.
- 1:24:46Medicine, woman. God.
- 1:24:51OK, the first Harry Potter the the Voldemort, his he's his
- 1:25:00other thing is Professor what? Professor.
- 1:25:04Oh no, it's not Lupus, Professor, he stutters.
- 1:25:14I know. I see him and I see the guy and
- 1:25:17I don't know their names. I can't deal with your
- 1:25:19incompetence right now. Like I need the 1st 2 words of
- 1:25:24quiet. The 1st 2 words of quiet.
- 1:25:28Quiet is one word, The 1st. Letter the 1st 2 letters.
- 1:25:31Q Quinton. Oh God.
- 1:25:37Jackie. Jackie what?
- 1:25:40Jan. Black guy, Black guy, Jackie.
- 1:25:42Black Jackie, The black guy. Black guy, whose name is Jackie
- 1:25:46Brown. So he plays baseball.
- 1:25:48Tyler Robinson, Quinton Robinson.
- 1:25:55That's close. That's close enough, or.
- 1:25:57We want to put Quinn Robinson, twin Robinson. 2.
- 1:26:04I like 2-2's good. Two, there it is, Johnny of 7
- 1:26:11minutes. Come on, John.
- 1:26:13I need you to do better. I'm trying dude.
- 1:26:15It's there's. Next up.
- 1:26:21This is your favorite guy? You suck his Dick religiously.
- 1:26:25Do I not Travis? Oh, Toby.
- 1:26:32No is. No.
- 1:26:37Cain, Cain and Abel's brother. Cain and Abel's brother.
- 1:26:41Oh God, I thought there was only Cain and Abel.
- 1:26:44No, there's one more. I don't know that person.
- 1:26:51I don't know. I don't know that.
- 1:26:53Story. OK, OK.
- 1:26:59What do you cook on the? What do you cook on?
- 1:27:02The stove. There you go.
- 1:27:07Stove. And then we're blanking this
- 1:27:12together. They're.
- 1:27:19Blanking this together. What?
- 1:27:22What are we? What are we in the?
- 1:27:23What is the word? I don't know that whatever song
- 1:27:26that is, I don't know it building.
- 1:27:31Jump ship guy. Jump ship, guy.
- 1:27:33Seth. There, yes, and you click on a.
- 1:27:37Seth Stovall There you go 4. 5. Oh man.
- 1:27:45He's Tyler Christopher. Are worst people going to be,
- 1:27:49Oh, me and John? I'll give John the five just
- 1:27:52because I don't want to frustrate him anymore.
- 1:27:53But I'm want to go with Ford. Everybody thinks he's better
- 1:27:56than he is. No offense to him all.
- 1:27:59Right, we got a 5 minute warning Next up.
- 1:28:06OK, electricity measurement. Ohms.
- 1:28:10Watts. The Jules, The one other one you
- 1:28:13haven't had like a car battery. It's measured in what?
- 1:28:21Volts counter. Volts.
- 1:28:22Yeah, Nice. There you go. 433 or 4 which I.
- 1:28:28Can't believe we're putting him above Seth.
- 1:28:30So Vault. Dude, Seth has showed time and
- 1:28:32time again he doesn't have any holes, he doesn't have any home
- 1:28:35runs. He's just not good enough. 4.
- 1:28:42All right, 4. 4 minutes left, John, Darth Vader next one.
- 1:28:56He's probably the number one guy that you would think of that
- 1:28:58hasn't made the games yet. He's Taylor's best friend.
- 1:29:02Bryson. Taylor, I need you to be serious
- 1:29:08right now. I'm trying, but Bryson is really
- 1:29:10Taylor's best friend. I'm imagining you're being
- 1:29:15facetious and he's not really Taylor's best friend.
- 1:29:17He's Taylor's weight counter. He put his couch weights for
- 1:29:20Taylor. Nate Ackerman, Yes.
- 1:29:28One. Yeah.
- 1:29:32What do we got left? Three.
- 1:29:33Yeah. #3 Can he? Get how Long's John got left?
- 1:29:39He we got 3 1/2 minutes. Oh boy, come on, John, is he
- 1:29:46finishing? He's your favorite British guy.
- 1:29:56Tom Kingdom. That's right, there it is.
- 1:29:59I like. This.
- 1:29:59I like this list. This is good.
- 1:30:07I'm not mad with this list at all actually.
- 1:30:12So wait, is he done? He.
- 1:30:14Still has a little bit to go. You got 3 minutes, we got 3
- 1:30:17minutes. Are we done or what are we
- 1:30:25doing? You're the star of the show,
- 1:30:28John. How are we doing?
- 1:30:31We got, we got 2 1/2 minutes. I have one drink left.
- 1:30:36How big's the drink? It's a.
- 1:30:41Big me too, just going to wait till the last 30 seconds.
- 1:30:44Oh, that's a dangerous play there bud, but I like it.
- 1:30:48I have to keep it down for it to count, but I just.
- 1:30:52How long? They can't come up.
- 1:30:57Ever. So the thing I need you to do
- 1:31:02after this podcast is police eat salt because you're going to get
- 1:31:05hyponatremia. Really.
- 1:31:13It's news to me. Why?
- 1:31:15Because it's got sugar in it or something.
- 1:31:16I don't know you. Try it and tell me if it's
- 1:31:18easier. Cross fat mate.
- 1:31:21You need to expand on this. I'll tell you what, cross fat
- 1:31:26come on the show and you can do it with the whole team.
- 1:31:34I'm having like pains. I'm in the half.
- 1:31:40Like like like my my back hurts. This is labor.
- 1:31:46Back labor. He's doing all the same things
- 1:31:50you see during labor. It's crazy, man.
- 1:31:56But I'm trying to keep something in.
- 1:31:58Yeah. Is this the last one?
- 1:32:06Are you going to go for it? About one minute.
- 1:32:16You got to show us the cup after you're done.
- 1:32:28Oh, what's up? But I'll let it fly.
- 1:32:36I think if we make it like a minute and a half, I think we're
- 1:32:39good. You're not a normal human, John.
- 1:32:46You're don't do it buddy. Damn.
- 1:33:06OK, we're good. I did it.
- 1:33:28We're good, right? It's the hour.
- 1:33:30It's past the hour where? Oh, I'm, I'm hot.
- 1:33:38It's hot. Like like.
- 1:33:43If you need to excuse yourself, I understand.
- 1:33:46Can we stay on till like 140 to make sure?
- 1:33:48I don't. I don't.
- 1:33:50Throw up. Yeah, you want.
- 1:33:52You want in my book. John Lee Frazier J White Milk
- 1:33:58Milk Challenge. Just do it be limitless health
- 1:34:04for the new bedding starts. Taking his baits.
- 1:34:15Off. Hey, James Sprague, Dallin
- 1:34:18Pepper, Jason. Hold on.
- 1:34:21Hold on. Hold on, Harbor, Justin.
- 1:34:28This is what peak physical fitness looks like.
- 1:34:32It's right here. Let's let's see y'all do it.
- 1:34:37I can't I I. Got to calm down.
- 1:34:40I got to stop. I got to stop.
- 1:34:42It's getting really bad. I felt, I felt like a lot better
- 1:34:49and then like, and then it came back.
- 1:34:51It's called adrenaline. Everybody's freaking the hell
- 1:34:55out. Oh, Charity.
- 1:35:01Yeah, this this is inappropriate.
- 1:35:03Wait, this is where it became inappropriate right here.
- 1:35:09I don't think. I think everybody is
- 1:35:10uncomfortable. Not because of jungle.
- 1:35:12My God. I'm going to.
- 1:35:22Try to. I can't do that.
- 1:35:23Don't do that. My my stomach is so big.
- 1:35:29Worth every penny, thank you Stacy.
- 1:35:33The good news? Grant, John wins $0.00.
- 1:35:38It's all for here we go. I tell you, it goes through.
- 1:35:51It's like. You have contractions.
- 1:35:54It's like contractions, yeah. It's OK, you're not doing
- 1:35:58nothing with A1 for another 90 seconds.
- 1:36:00Can you do me a favor, Smith? What's that?
- 1:36:03Can you multiply 140 * 8 or and then multiply that by two?
- 1:36:14That's 2240. Oh, that's not as much as I
- 1:36:18thought it would be. What's that?
- 1:36:20Calories, Yeah. You did 202 thousand 2000
- 1:36:26calories in an. Hour What's 13 * 8 one O 4 * 2
- 1:36:34two O 8? Yeah.
- 1:36:36That's my that's my protein for the day.
- 1:36:40Crushed it so. You don't have to eat tomorrow.
- 1:36:42Congratulations. I can't decide if it feels
- 1:36:45better or not. I like.
- 1:36:47I like the second. I feel better like it it gets it
- 1:36:50gets it gets it hits me. Yeah, for weak little bitches.
- 1:37:05It was 2%. For those who were curious, 2%.
- 1:37:09OK. 2% plus some Oval team we. Didn't go well.
- 1:37:12That's where I went wrong because I was doing whole milk.
- 1:37:15That's 100% your problem. Ken Walters or Jy's Cleaning
- 1:37:18Supplies? I'm I'm immediately getting on
- 1:37:21the toilet like after this, like it just it's going to be.
- 1:37:25You have to do the double man. Monstrous No, I'm not.
- 1:37:29I can't throw I I I think I have it.
- 1:37:32I think there was one. I thought I lost it and I was
- 1:37:36like this sucks. I'm going to lose it like like
- 1:37:40I've, I've successfully batted it down like 4 times.
- 1:37:44I think I, I think I have it, but it's coming out the other
- 1:37:48end like it's, it's, it's, it's, it's, it's like my shoulders
- 1:37:55hurt like it's. Good job.
- 1:38:00What was it worth it? Yeah, I'm a man.
- 1:38:06It's what men do. Is it?
- 1:38:10Under the giant looks right now with the.
- 1:38:14Torn shirt, Yeah. I'm the big Tish man.
- 1:38:17Oh my God. So if we.
- 1:38:28I really hope it feels better, like once it goes, once it goes.
- 1:38:33Definitely, if you were looking to help us with clips, you're
- 1:38:39welcome. Yeah, the everybody's going to
- 1:38:41want to help with this one. Send in your favorite reels and
- 1:38:46we'll get those posted. French Guinea.
- 1:38:54No, man. You've got to try.
- 1:38:58No. Come on, you know I.
- 1:39:02Refuse. I'm not not anybody's monkey.
- 1:39:08It was how much? Well, 499.
- 1:39:10I wonder how much? The lactose.
- 1:39:18No, he's the lactose tolerator. And we've lost him.
- 1:39:25He's gone. Oh my God.
- 1:39:27Alice's ABS still showing. They're just pushing out.
- 1:39:41It's just sitting. It's.
- 1:39:45Weird, isn't it? There's an entire gallon in his
- 1:39:48stomach. Come on.
- 1:39:56No. No.
- 1:40:00Not his, not his plaything. Keeping it down, huh?
- 1:40:09Yeah, I'm telling you it goes through waves.
- 1:40:11Is it getting easier? Is the are the waves?
- 1:40:14Yeah easier? Not a not a when it gets bad,
- 1:40:21no, but they're like further few and far between.
- 1:40:24I don't even think French Guinea is a thing.
- 1:40:28Are you talking about French Guiana?
- 1:40:32It's going to be hilarious if it's right.
- 1:40:34It is French Guyana, not French Guinea.
- 1:40:38There's New Guinea. French Guinea, What are you, the
- 1:40:47freak guitar about? French.
- 1:40:55OK, there it is. French Guyana.
- 1:40:59You gonna tell me name a capital of a country that doesn't exist
- 1:41:02and pay me for it? No, thank you.
- 1:41:08It's Cayenne. It is Cayenne or Cayenne.
- 1:41:15Nice take that. Are you the first one to finish
- 1:41:22the milk challenge? Ovaltine.
- 1:41:27We're the. Whole team, probably Ovaltine,
- 1:41:29Yeah, I'm sure someone's done it before.
- 1:41:33I can't wait till next week when we get another sponsor.
- 1:41:37Come on Ovaltine, we've been hunting that Ovaltine
- 1:41:40sponsorship or know. Anybody who's put themselves
- 1:41:42through more pain to get this sponsor Ovaltine, come on.
- 1:41:47I really hope it pulls out. And I need, I need sponsors for
- 1:41:49Grid League. I'll put Ovaltine on my Grid
- 1:41:52League uniform. Look it up.
- 1:41:54It'll be so cool. I'll be the first Crossfitter
- 1:41:57ever sponsored by Oval Team. Athlete ever sponsored by Oval
- 1:42:02team. Yeah, I think it's Nestle.
- 1:42:03That Oval team is a thing, but like their company, but like
- 1:42:07somebody reach out to them. Yeah.
- 1:42:10If you, if you know somebody within the the Oval team sphere,
- 1:42:15get us some big Oval team, yeah. This is like that's John's name
- 1:42:19is Big Oval team. OK.
- 1:42:31We're good. That was a easier one.
- 1:42:35The contractions are. Dude, I know we're making fun.
- 1:42:40It's it feels just like, I mean, I don't know what a contract was
- 1:42:43like, but what Leslie was went through like it feels it's just
- 1:42:48comes and goes like that. Look at it.
- 1:42:53Here it is. Here it is.
- 1:42:54Extra sloppy. Knows people at Nestle.
- 1:42:57Hey accountants, they're the ones with the money.
- 1:42:58That's all that matters. You just talk to them.
- 1:43:01They put APO, put APO order in PO tell them.
- 1:43:06That there is. I'll give you my contact
- 1:43:08information. You can just wire the funds,
- 1:43:09it'll be fine. I'm sure it'll be it'll pay off
- 1:43:12in dividends. For sure, for sure.
- 1:43:17Tell them there's a man who can clean four O 5 that weighs under
- 1:43:22£200. Well, probably not right now,
- 1:43:24but that Ollie drinks his Oval team.
- 1:43:31True, I'm a I'm about to be, I'm about to be dilated.
- 1:43:36The freak out of Yeah. Yeah.
- 1:43:41All right, good. That's it, That's it.
- 1:43:43Tomorrow. Yeah, that's it.
- 1:43:45I don't have nothing else. There's nothing else going on.
- 1:43:47We're just, you know, making shows about Deebs.
- 1:43:51World Fitness Project starts off sometime in the middle of the
- 1:43:54night from right here in the States.
- 1:43:57So. Go watch it on YouTube.
- 1:44:01Tyler, my dad, ordered the chip. No.
- 1:44:05He's going to send it your way. Thanks.
- 1:44:11It gets here on Sunday. Maybe in time for next Wednesday
- 1:44:17be a great Christmas you'll have to ship to Kentucky.
- 1:44:22Guys, I'm going to explode like it's going to be vicious.
- 1:44:31Jules, Brandon. You just missed like the best
- 1:44:35hour of anybody's day. Yeah, I just, I have the best.
- 1:44:39Hour Super John's Yeah 99. Percent of us enjoyed it, but
- 1:44:45there's a gallon of milk in John's summit.
- 1:44:47It's. It's getting, it's getting.
- 1:44:49It's it's, it's, I feel it all down here.
- 1:44:51It's it's yeah, yeah, yeah, yeah.
- 1:44:53I'm starting to digest. We're like, I I think it's just
- 1:44:55going to happen. It's just going to happen out
- 1:44:58here. I've got like so much gas right
- 1:45:00now, like it's like insane. So just.
- 1:45:03Throughout tonight, just like black screen, just post some
- 1:45:09updates that doubt you're going to sleep tonight.
- 1:45:11So yeah, just be posting updates throughout the night and watch
- 1:45:14John's stories for those updates.
- 1:45:21Subscribe if you want to hurt me with ring muscle UPS.
- 1:45:27We've added one today, tonight, so I feel like you have to be a
- 1:45:34kind of a regular to watch this. I.
- 1:45:37Think passerby is a little concerned right now?
- 1:45:40I I have not seen people complete.
- 1:45:42This I I've never watched anybody do it.
- 1:45:45That's other than Joey Chestnut. I saw Joey Chestnut do it well.
- 1:45:49He's like, he's got like giganticism or something.
- 1:45:52He's not normal. No, no, no, you're right.
- 1:45:54But I've not like if you look up, if you look up when all
- 1:45:57Tyler did, if you research how to do it, it just goes you
- 1:46:02can't. Yeah, I mean, you see what my
- 1:46:07stomach looks like, right? Like it's, it's like stretched
- 1:46:10like crazy. I don't know if my abs will ever
- 1:46:14look the same. It's like.
- 1:46:15A. You're going to get diastasis.
- 1:46:18Stretch marks. What what's crazy is like you
- 1:46:22look up how to do it and John didn't do any of those things.
- 1:46:25He did what he went the reverse like direction.
- 1:46:29He went way hot out the gate and he slowed down as he went it it.
- 1:46:33I hats off to you, dude. You, it doesn't matter where we
- 1:46:37are, what we're doing, where we're going.
- 1:46:39You always do something that reminds me that you're not
- 1:46:42normal human. Imagine.
- 1:46:45So imagine being Marnie with Berkshire.
- 1:46:53That's your first show you watch, and we're talking about
- 1:46:56the sale and talking about a business plan that ends up
- 1:47:00torpedoing the whole thing. And.
- 1:47:03Then you got this. Three days later, this.
- 1:47:07Idiot. Oh my God.
- 1:47:09These these are the guys that just.
- 1:47:12Got a $200 million deal? Yeah, it's it's because we do
- 1:47:19this that we can stomach taking down a $200 million.
- 1:47:22Sale, No pun intended. Yeah, takes a lot of training to
- 1:47:28be us. Dedication.
- 1:47:31I know, I know mom and dad are watching and I just want to say,
- 1:47:34like, hope you're proud. I hope you're proud of me.
- 1:47:38And you know, with, with God, anything is possible.
- 1:47:41You know I did this to spread the word.
- 1:47:45Think all those contractions you're going through God's way
- 1:47:48of saying that you should not have done.
- 1:47:52This, it's wild. I didn't know.
- 1:47:54I didn't know that was going to happen.
- 1:47:57There's a reason God didn't put this in the 10 commandments,
- 1:47:59because he didn't think anybody would try it.
- 1:48:04No like. Moses is like, Are you sure?
- 1:48:07He's like, yeah, nobody's stupid enough to do.
- 1:48:08This The guys. The guys this morning though,
- 1:48:10like just hit a wall and then they were done.
- 1:48:12Like they weren't, they weren't. They weren't going through that.
- 1:48:19She did, She did. Baby girl is here.
- 1:48:22This is a JY barbell athlete. And yeah.
- 1:48:25And yeah. And listen here, check this out.
- 1:48:28I'm going to put it as one of my testimonials for my my site.
- 1:48:33She they were giving birth for from a midwife.
- 1:48:36A midwife was going to help him give birth.
- 1:48:38And it came so fast that the husband ended up giving birth
- 1:48:42before the midwife could get there.
- 1:48:46And she attributes that to JY Barbeau and JY Barbeau alone,
- 1:48:49her fast labor. Congrats.
- 1:48:51We picked up a subscriber. I'm just kidding.
- 1:48:54Taylor's great. Taylor's great.
- 1:48:56So that's good. I'm going to just, that reminds
- 1:48:59me, I almost forgot. I think it's hilarious that
- 1:49:05Austin, Austin and Haley are over there in Disney World just
- 1:49:10having fun and. Oh, they did that on purpose so
- 1:49:13badly. They're not in Copenhagen.
- 1:49:15So they're living their best life.
- 1:49:17I don't blame them. Why can't you just be proud of
- 1:49:22me, Mom? I apologize to absolutely
- 1:49:26nobody. That was a killer.