Latest / The Begin Within Health Show
221. You're Still Not Working Out? Debunking The Perfect Program Myth
Are you stuck in the "I'll start when everything's perfect" trap? In this episode, we dive deep into how perfectionism can sabotage your fitness journey and what you can do about it. Listen in to discover:
Why waiting for the "perfect time" or "perfect program" is holding you back
How to start making progress even when conditions aren't ideal
The science behind perfectionism and its impact on health behaviors
Practical strategies for breaking free from the perfectionism trap
Why focusing on whole health is more effective than fixating on one aspect of fitness
How to build momentum by starting…
The skinny
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