Latest / The Rugby Muscle Podcast
Q&A - Training Splits, Why is Full Body Best? Are Bodybuilders Wrong?
This week, Tj answers 1 main questions and takes a DEEP DIVE into bodypart vs full body training splits, why full body is better for rugby players and some examples of what you can do and why
*LUKE: hey man, only just discovered the podcast and I’m currently making my way through all the previous episodes and loving it . I know your a fan of full body workouts and I find they suit my lifestyle perfectly, however they seem to be the least covered style of workouts on any Bodybuilding/gym sites. Do you have any basic principles or useful advice for building my own full body program? Cheers…
The skinny
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