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390 - The Ultimate Guide to Preventing Sports Injuries with Adam Cardona
In this episode of Superwoman Wellness, we delve into the vital subject of injury prevention with Adam Cardona, the founder of Elite Healers Sports Massage. Adam is a licensed massage therapist, certified personal trainer, and an expert in sports and medical massage. With over 17 years of experience, he has dedicated his career to improving the quality of life for both athletes and non-athletes by reducing pain, increasing energy, and aiding in recovery. Adam's mission since founding Elite Healers in 2019 has been to enhance athletic performance through specialized massage techniques and a…
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