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23. Ask the Therapist! - Mom Guilt, Shame and Effective Emotional Management Tips with Jody Striker
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Join us as we embark on our summer series on parenting with Jody, a licensed therapist and dear friend. We tackle the often overwhelming shift into summer schedules, discussing how to turn the chaos of changing routines and increased family time into a harmonious balance of structure and spontaneity. Jody shares her expert advice on preparing for these transitions, creating supportive routines, and embracing the adventurous spirit of summer days.
Jody dives deep into emotional regulation, teaching us how to recognize, name, and understand…
The skinny
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