Ep 42 Embrace the Change - Navigating the Approach to Menopause with Celia Layman

Radiantly Rooted with Rachel · Dec 12, 2024 · 28m

Embracing the Perimenopause Journey with Celia Layman

In this enlightening episode of the Magic Mindfulness Podcast, Rachel Hupp sits down with Celia Layman, facilitator of perimenopause support groups, to discuss navigating this transformative life stage with grace and awareness.

You'll learn:

- Perimenopause can arrive earlier than expected (and what to do about it)

- The importance of finding supportive communities during this transition

- How mindfulness practices can support the perimenopause journey

- Ways to reframe this life stage as an opportunity for growth

- Practical tips for…