294: Dairy vs Non-Dairy Milk: Which Is Better For You, Your Skin + The Planet? (PART 1)

The Healthy Skin Show · May 25, 2023 · 27m

This is the first of a three-part series exploring the complex debate over dairy vs. dairy-free milk. While you probably want a simple answer about whether dairy is really bad for you, the reality is far more nuanced. After digging into the research, I uncovered surprising (and unsettling) truths about both options—ones that challenge the emotionally-driven narratives we often hear (especially people who eschew a vegan or plant-based lifestyle).

If you’ve ever wondered how dairy fits into your health (and your skin health) or whether plant-based milk is really the superior, healthier choice…