Latest / Your Enriched Self / 206. Still Here, Still Grateful

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206. Still Here, Still Grateful · Your Enriched Self

0:00
Speaker 1: You know, for most things you're going to do in
0:03
Speaker 1: this life, the hardest thing to do is to start.
0:10
Speaker 1: Think about anything that you cared about, especially the things
0:14
Speaker 1: you cared the most about getting started with. They were
0:18
Speaker 1: the hardest step that you would have to take in
0:20
Speaker 1: your life. And I think that's going to continue to
0:24
Speaker 1: be the case, even though we've gone through our first
0:27
Speaker 1: starts and recognize and realize and experience that we got
0:32
Speaker 1: through it. You know, the first day driving on by yourself,
0:37
Speaker 1: the first day at your new job or in your
0:39
Speaker 1: new role, it always seems like, wow, how do I
0:43
Speaker 1: get started? And it does feel like a scary, narrow
0:47
Speaker 1: passage only to learn there so many ways to navigate
0:51
Speaker 1: your new space. There's so many things to learn, and
0:53
Speaker 1: there's so much excitement that's within that passageway. And I
0:58
Speaker 1: just encourage you to embrace your start and go into it.
1:02
Speaker 2: Just go.
1:03
Speaker 1: I think we spend so much time at that start
1:06
Speaker 1: line not knowing how we're going to finish. Right, We're
1:08
Speaker 1: focused already on the finish and we haven't even started.
1:13
Speaker 2: And I get it. You gotta have goals.
1:15
Speaker 1: You got to be thinking ahead, you got to be,
1:17
Speaker 1: you know, having the contingency plans for all the things
1:19
Speaker 1: that are going to happen on the journey, but sometimes
1:22
Speaker 1: you just got to go right. And even after you've
1:25
Speaker 1: done some of those you know, internal and external research
1:31
Speaker 1: items to make sure that you have what you need
1:34
Speaker 1: to go forward, some of us still stay in pause.
1:38
Speaker 1: Some of you still stay paused. And I'm gonna encourage
1:42
Speaker 1: you today to just start. That's my best advice. Just start. Hello,
2:03
Speaker 1: my friends from all across the globe, and welcome to
2:06
Speaker 1: your Enriched Self Podcast. I am your host, my Lee Noir.
2:10
Speaker 1: I am an emotional wellness and empowerment coach, and all
2:15
Speaker 1: that means in this world is that I want you
2:18
Speaker 1: to have a space, a safe space, each and every
2:21
Speaker 1: week so that you can become more of your enriched self.
2:25
Speaker 1: So here on this podcast, for the last four.
2:28
Speaker 2: Years, what we've been doing.
2:30
Speaker 1: Is curating a space to talk about self care and
2:33
Speaker 1: soul care and all the ways that you get started
2:37
Speaker 1: in life. And it all starts with how you think
2:40
Speaker 1: about what you're getting ready to do. And so your
2:44
Speaker 1: thoughts are important first steps on your journey to creating,
2:48
Speaker 1: to be coming, to innovating. And that's what this podcast
2:52
Speaker 1: is all about, is to help you step into becoming
2:55
Speaker 1: the best version of yourself. And so if you're listening
2:57
Speaker 1: to this episode, if you're listening to this podcast, you're
3:00
Speaker 1: in the right space. And if you're new here, you
3:03
Speaker 1: were brought here on purpose for a purpose. I truly
3:06
Speaker 1: believe that if you are a repeat listener, that means
3:10
Speaker 1: you've been here for a while. I don't know if
3:12
Speaker 1: it's ten episodes, one episode, or from the very beginning
3:15
Speaker 1: over two hundred episodes. You have stood by my side.
3:20
Speaker 1: You have stood on this platform. You have participated, you
3:24
Speaker 1: have shared, you have liked, you have commented, You have
3:27
Speaker 1: left the review and that is appreciated. And if you
3:30
Speaker 1: haven't left the review, go ahead and leave one. I
3:33
Speaker 1: want to hear from you. I want to know what
3:35
Speaker 1: resonates with you, and of course what you want to
3:37
Speaker 1: hear about. But I'm excited today for this episode because
3:41
Speaker 1: this episode represents four years of being consistent at podcasting,
3:48
Speaker 1: and so I want to thank you for being here
3:51
Speaker 1: all throughout this time, all the seasons, all the journeys
3:55
Speaker 1: that we've gone through on this podcast, as well as
3:58
Speaker 1: the journeys that you have gone through on your own.
4:02
Speaker 1: You still made it back. And I am grateful for that,
4:05
Speaker 1: and so as I do each and every week, one
4:08
Speaker 1: of the things that I do to set up the
4:11
Speaker 1: podcast and set you up is to make sure I
4:15
Speaker 1: make a deposit into the bank of you, and I
4:19
Speaker 1: do that by way of affirmations. Affirmations are a great
4:24
Speaker 1: day to start your day and to command your mourning.
4:32
Speaker 1: And this week's affirmation is I am confident, capable and
4:40
Speaker 1: ready to embrace the opportunities.
4:44
Speaker 2: This week's brings.
4:47
Speaker 1: I am confident, capable, and ready to embrace the opportunity.
4:52
Speaker 1: This week brings I am confident, capable, and ready to embrace.
5:00
Speaker 1: It's the opportunity this week brings. Now, let's get ready
5:08
Speaker 1: for this week's episode of the Your Enriched Self podcast.
5:18
Speaker 1: When I started this journey of podcasting, and I may
5:21
Speaker 1: have said this and mentioned this before one or two times,
5:26
Speaker 1: I was absolutely petrified. I knew that it was my purpose,
5:32
Speaker 1: I knew that this was my platform. I just didn't
5:35
Speaker 1: know how it would go. I didn't know if I
5:37
Speaker 1: could stick to it. And that made me nervous. That
5:41
Speaker 1: made me have paused, that almost prevented me from starting.
5:47
Speaker 1: And so, just like I said at the top of
5:50
Speaker 1: the podcast, get started, I'm grateful to still be here,
5:55
Speaker 1: and I am still grateful that I am here. This
6:00
Speaker 1: marks four years of podcasting. As I mentioned when I
6:05
Speaker 1: started on this journey, if you know me, you know
6:07
Speaker 1: I'm gonna do some research. And one of the things
6:10
Speaker 1: that I had learned is that the average podcasts last
6:16
Speaker 1: ten episodes, and that's if you're lucky. That means that
6:21
Speaker 1: a lot of people get started, but not a lot
6:23
Speaker 1: of people stay in it. The longevity of this as
6:27
Speaker 1: many podcasts as you see, there's so many that go
6:30
Speaker 1: and get buried because they just never continue on that journey.
6:34
Speaker 1: And quite honestly, when I started, there were several people
6:37
Speaker 1: I knew personally and through other groups that I had
6:41
Speaker 1: belonged to that started podcasting, and for various reasons, they
6:46
Speaker 1: don't podcast anymore. Now a lot of them escape the
6:50
Speaker 1: ten year or ten episode podcast curse, if you will.
6:55
Speaker 1: But nonetheless, it's a journey that I've continued, and I
6:59
Speaker 1: am proud of that journey. I don't know what journey
7:02
Speaker 1: you're on, but I'm gonna encourage you to celebrate your journey,
7:06
Speaker 1: your milestones. This is a milestone four years of podcasting.
7:11
Speaker 1: I'm not just going to practice or have you practice
7:16
Speaker 1: what I preach? But I'm going to practice what I preach.
7:19
Speaker 1: And today is a day of celebration. So I am
7:22
Speaker 1: celebrating this week's episode as the four year milestone of
7:29
Speaker 1: the Your Enriched Self podcast, And we're still talking about enrichment.
7:35
Speaker 1: I don't think that's a topic that needs to go
7:38
Speaker 1: away or should go away. I think and I know
7:42
Speaker 1: as a matter of fact, that enrichment of self, of others,
7:46
Speaker 1: of your community, of this world is so necessary. Look
7:50
Speaker 1: around at the culture that you're in, the culture and
7:54
Speaker 1: the cultural things, the things that have happened in culture,
7:57
Speaker 1: and recognize that enrichment is such an important part of
8:01
Speaker 1: helping us innovate and helping us create not just ideas
8:07
Speaker 1: and new ways of living, but create safe spaces to
8:12
Speaker 1: be more of who we need to be so that
8:15
Speaker 1: we can serve the people we were brought here to serve.
8:19
Speaker 1: And so this week's episode is again four incredible years
8:24
Speaker 1: of podcasting, and I just wanted to start off by
8:26
Speaker 1: saying thank you. I'm still here and I'm still grateful.
8:31
Speaker 1: And this is a special gratitude episode this week. I
8:37
Speaker 1: want to share my most valuable lessons, the things I've
8:40
Speaker 1: learned behind the mic the things that help me to
8:44
Speaker 1: stay in this space of speaking life even when no
8:49
Speaker 1: one was listening. And I'm going to talk about those lessons.
8:52
Speaker 1: I'm excited to jump into those. But this week's episode
8:55
Speaker 1: is all about reflecting on the things that are important
8:59
Speaker 1: to me and the things that have resonated with me
9:01
Speaker 1: on this journey. A lot of these things are not
9:05
Speaker 1: going to be things that are new to you or
9:07
Speaker 1: things that I haven't spoke before. But one thing I
9:11
Speaker 1: learned about a good teacher is that they stay consistent
9:13
Speaker 1: with the message. And so if you haven't heard me
9:16
Speaker 1: say this before, or if you have heard me say
9:18
Speaker 1: this before, you're hearing me say it again. But one
9:21
Speaker 1: of the key lessons I learned that I want to
9:23
Speaker 1: start with is to get started. Here's the thing, guys,
9:27
Speaker 1: no moment is perfect, and no perfect moment is coming.
9:34
Speaker 1: A lot of people wait for everything to be lined
9:37
Speaker 1: up and buttoned up before they get started. I say
9:41
Speaker 1: get started, and I say just start and make today
9:46
Speaker 1: your day one instead of having a one day approach
9:50
Speaker 1: to life. That's how your journey needs to begin with.
9:56
Speaker 1: That first start, that new start, that attitude of just
10:02
Speaker 1: start with what you have where you are, and I
10:06
Speaker 1: promise you that is enough. It was enough for me
10:09
Speaker 1: and it certainly will be enough for you. The second
10:14
Speaker 1: lesson that I've embraced that I've come to love, and
10:18
Speaker 1: I've shared so many times. I wish I was eligible
10:24
Speaker 1: for benefits every time I shared this message, and I
10:29
Speaker 1: will continue to share this message. It was a precious
10:33
Speaker 1: message that I received from an amazing coach by the
10:38
Speaker 1: name of Patrese Washington. And that message is an audience
10:46
Speaker 1: of one is still an audience. And as I mentioned,
10:53
Speaker 1: a great teacher knows how to create a message of consistency,
10:58
Speaker 1: and that helps the learners. That helps the people to
11:02
Speaker 1: explore and have a better understanding for what is being taught,
11:06
Speaker 1: what is being brought forward. And that is something that
11:09
Speaker 1: Patrice talked about over and over and over again. She
11:15
Speaker 1: was a coach to me and a coach too many.
11:18
Speaker 1: And if you talk to her students, if you talk
11:20
Speaker 1: to anybody who's been through her coaching program, you will
11:24
Speaker 1: hear them say and hear them repeat what she has
11:29
Speaker 1: said that an audience of one is still an audience.
11:33
Speaker 1: An audience of one still counts. Now, if I went
11:37
Speaker 1: into this with the attitude of entitlement, the attitude of expectation.
11:43
Speaker 1: And I'm not to say or not saying that you
11:46
Speaker 1: shouldn't have expectation to grow your audience, But if that
11:51
Speaker 1: was my mission, if that was the only reason why
11:54
Speaker 1: I did this, I would be chasing numbers and not
11:58
Speaker 1: being concerned about the content and the messaging that I
12:01
Speaker 1: want to convey. I know this message is gonna get
12:04
Speaker 1: out because I am confident that what I'm saying resonates
12:08
Speaker 1: and is important. Like I said, enriching your life is
12:12
Speaker 1: something that works in any culture, in any situation, and
12:16
Speaker 1: especially in this current climate that we live in. And
12:20
Speaker 1: so even when you feel like no one is listening,
12:23
Speaker 1: even when I felt like no one is listening, and
12:26
Speaker 1: you might be in a position right now where you
12:27
Speaker 1: feel like you're not being listened too, I remind myself
12:33
Speaker 1: that my impact is not being measured in numbers. It's
12:37
Speaker 1: being measured in connection. And I've had people leave reviews,
12:41
Speaker 1: I've had people send me text messages or leave me
12:44
Speaker 1: a DM to let me know how an episode resonated
12:50
Speaker 1: with them, how it impacted them, how it helped to
12:52
Speaker 1: elevate them. Those messages are precious and great gifts that
12:58
Speaker 1: I could. I always say feedback is a gift, and
13:01
Speaker 1: it's free to give, and those were free gifts. And
13:04
Speaker 1: I think each and each and every one of you
13:07
Speaker 1: who participated in messaging me in that way, in any
13:11
Speaker 1: way at all, to let me know how the connection
13:14
Speaker 1: was made to you, to your heart, to your soul,
13:16
Speaker 1: to your spirit. I am grateful for that.
13:22
Speaker 2: Number three.
13:22
Speaker 1: And this is something that so many of you still
13:25
Speaker 1: struggle with.
13:26
Speaker 2: I talk to.
13:26
Speaker 1: People all the time who are, quite honestly, a bit
13:31
Speaker 1: fearful of getting started. And one of the reasons why
13:35
Speaker 1: there are there's a lot of fear in that is
13:39
Speaker 1: that they are focused on perfection and not progress. They
13:46
Speaker 1: want everything to be perfect. You probably want everything to
13:50
Speaker 1: be perfect before you get started. And recently I had
13:53
Speaker 1: a conversation with someone who wants to do something in
13:59
Speaker 1: social media. Quite honestly, this person is gifted their voice,
14:04
Speaker 1: their tone, their content, their delivery. They have the gift
14:08
Speaker 1: what they have in terms of content management, or you
14:12
Speaker 1: can call it influencer or whatever you wanna call it.
14:15
Speaker 2: They pretty much have the.
14:17
Speaker 1: Package, but they're unsure of who they're gonna be talking
14:22
Speaker 1: to and how they're gonna be talking to them. And really,
14:25
Speaker 1: what I explain to them and what I'll explain to you,
14:28
Speaker 1: is that this whole thing is an experiment. Social media
14:32
Speaker 1: is literally a social experiment. You don't know what's gonna work,
14:37
Speaker 1: you don't know who's gonna listen until you say what
14:39
Speaker 1: you need to say. And so that said, if you
14:43
Speaker 1: wait for knowing all the things before you get started,
14:47
Speaker 1: the perfection of that moment, the perfected audience, the perfected messaging,
14:53
Speaker 1: everything that's gonna work, and you just go out and
14:55
Speaker 1: do everything that you know is gonna work, there's no
14:59
Speaker 1: work in that. And so I wanna remind you that
15:03
Speaker 1: perfection is the killer of progress. So don't wait for
15:07
Speaker 1: a perfect day, cause it won't come. Waiting for things
15:11
Speaker 1: to be flawless would be the day that never comes. Honestly,
15:19
Speaker 1: it keeps you frozen. That's what waiting for flawless days
15:23
Speaker 1: will do, is they will keep you frozen. And what
15:26
Speaker 1: I've chose, what I've chosen over these last four years.
15:32
Speaker 1: And trust me, there were some tough days ahead where
15:35
Speaker 1: I had to let a podcast episode go even though
15:39
Speaker 1: it wasn't my best I you know, I think often
15:41
Speaker 1: about those early episodes that I would struggle through, not
15:47
Speaker 1: because I didn't wanna do it. I just didn't know
15:49
Speaker 1: how to do things more efficiently, more effectively. And I've
15:53
Speaker 1: learned that, but I didn't learn it overnight. It took
15:55
Speaker 1: me months and now years in some aspects of doing
15:59
Speaker 1: this work, because I do all of the things right.
16:03
Speaker 2: I create the content.
16:05
Speaker 1: I you know, of course, record it so I'm the talent,
16:09
Speaker 1: and then I edit, so there I do the whole.
16:11
Speaker 2: Thing, and then I produce it.
16:12
Speaker 1: I have it uploaded, so I am responsible for the
16:15
Speaker 1: entire production of the podcast, so to speak. So there
16:19
Speaker 1: are parts of that I could have the dialogue part.
16:23
Speaker 1: I sometimes knew what content. Sometimes I struggle with the
16:26
Speaker 1: content right. But there is just so many elements to
16:31
Speaker 1: doing the thing that it didn't come easy. And it
16:36
Speaker 1: might sound like it did, it may not sound like
16:38
Speaker 1: it did, but that's okay. An audience of one, it's
16:40
Speaker 1: still an audience. But ultimately, I just want you to
16:43
Speaker 1: know that I want you to, like I did, choose
16:49
Speaker 1: the momentum over the mastery, because over time, if you're
16:55
Speaker 1: dedicated and you're consistent, you're going to become a mess.
17:00
Speaker 1: You're gonna become masterful at what you do, and that's
17:05
Speaker 1: all that matters. But it starts with getting started and
17:09
Speaker 1: building that momentum.
17:11
Speaker 2: Again.
17:12
Speaker 1: I could go back to some of my early episodes
17:13
Speaker 1: and I would cringe at those episodes. How I sounded
17:17
Speaker 1: so scripted. I've come a long way from that. And
17:21
Speaker 1: although I have pauses and ums and ahs and all
17:25
Speaker 1: the things in between, I've learned to embrace that nobody's perfect.
17:29
Speaker 1: And you know, I remember, I'm not confess something. At
17:32
Speaker 1: the beginning of all this, I would go through and
17:36
Speaker 1: edit out all the ums and ahs as many as
17:38
Speaker 1: I could, and I realized that.
17:40
Speaker 2: That's not natural.
17:42
Speaker 1: I wanted the podcast to feel organic and really feel
17:46
Speaker 1: like we were having conversation like I would with a
17:49
Speaker 1: friend at a coffee shop or as I was running,
17:51
Speaker 1: you know, And I've talked a lot about my run
17:54
Speaker 1: pals and the work that I do on the pavement
17:57
Speaker 1: and how they appreciate the things that I said. And
18:00
Speaker 1: that's what I wanted it to be about, not this
18:03
Speaker 1: scripted space, but where you again can come to a
18:06
Speaker 1: place that you feel comfortable, that you feel heard and seen.
18:11
Speaker 1: And that's what this was all about. Speaking of which,
18:15
Speaker 1: one of the biggest things on this journey I learned
18:18
Speaker 1: was the importance of showing up for self. Listen, I
18:23
Speaker 1: talk about empowerment and wellness a lot.
18:29
Speaker 2: I still talk about it. I started talking.
18:31
Speaker 1: About it, and I will continue to talk about it.
18:35
Speaker 1: But you cannot pour from an empty cup. I think
18:37
Speaker 1: we've all heard that you cannot pour from an empty cup.
18:44
Speaker 1: And I realized that I had to remind myself of
18:48
Speaker 1: that often, and I started doing things. I used to
18:54
Speaker 1: call it stealing twenty minutes away of my time, or
18:59
Speaker 1: stealing twenty minutes to walk, stealing twenty minutes to do something.
19:03
Speaker 1: And I started saying at the beginning, I don't say
19:05
Speaker 1: it anymore, stealing twenty minutes because oftentimes, when you're a
19:10
Speaker 1: giver and when you are pouring, you don't see room
19:14
Speaker 1: for your own pouring and your own receiving. So at
19:18
Speaker 1: some point on my journey, I was stealing twenty minutes
19:22
Speaker 1: out of the day to go do something that filled
19:25
Speaker 1: me up.
19:26
Speaker 2: I don't steal anymore.
19:27
Speaker 1: I've earned the right to take my one hour lunch
19:31
Speaker 1: or my fifteen minute break. I've earned that because I
19:34
Speaker 1: know when I go in and I go to do
19:36
Speaker 1: the work, I'm gonna go in one hundred percent. But
19:39
Speaker 1: I need to recharge and I'm not going to be
19:41
Speaker 1: my best. You're not gonna be your best if you
19:44
Speaker 1: don't have the best to give. And me having the
19:48
Speaker 1: best to give means every morning I go work out.
19:52
Speaker 1: Every morning, I go work out, So that means I'm
19:54
Speaker 1: getting to work a little bit later, but I'm getting
19:57
Speaker 1: that workout in. And what that means is I can
19:59
Speaker 1: produce better, I can show up better, and it works
20:04
Speaker 1: for everybody. My work will impact just that thing that
20:08
Speaker 1: I'm doing for myself, and so showing up for yourself
20:11
Speaker 1: first is critical. I've learned that message, I've loved that message.
20:16
Speaker 1: I've embraced that message, and I encourage you to do
20:18
Speaker 1: the same. This one is a big, big, big one,
20:25
Speaker 1: and it's something I work on continuously. I encourage you
20:29
Speaker 1: and I want you to work on continuously. And that
20:32
Speaker 1: is the language. Change your language, change your life. We
20:37
Speaker 1: create the worlds.
20:39
Speaker 2: We live in.
20:40
Speaker 1: Think about some of the things that you are experiencing
20:43
Speaker 1: right now. At some point, you spoke it into existence.
20:46
Speaker 2: And I know that.
20:47
Speaker 1: Sounds airy, fairy. I know it sounds like it doesn't
20:50
Speaker 1: come from this world. But I promise you the words
20:53
Speaker 1: you speak matter, and I want you to start thinking
20:56
Speaker 1: about that, especially the ones you speak to yourself. It
21:01
Speaker 1: is amazing to me how we have a strong reaction
21:07
Speaker 1: to how people speak to us.
21:09
Speaker 2: We want them to give us respect, We want them to.
21:12
Speaker 1: Keep the tone regulated, you know, we don't need them
21:15
Speaker 1: to put all the heat on top of what it
21:18
Speaker 1: is they're saying to us, especially about us, but in general.
21:23
Speaker 1: So we'll have all these guardrails and all these you know,
21:27
Speaker 1: expectations about how people approach us and how they talk
21:30
Speaker 1: to us. But then we'll talk to ourselves like trash.
21:34
Speaker 1: We'll have conversations that you wouldn't tell your best friend,
21:38
Speaker 1: and you, in fact, should be your best friend. Why
21:42
Speaker 1: would you say that about yourself? Why would you say
21:45
Speaker 1: that about the direction you're going? Why would you say
21:47
Speaker 1: that about your life? Yes, you made a mistake, but
21:50
Speaker 1: you are not the mistake. So why are you persecuting yourself?
21:54
Speaker 2: Why are you.
21:54
Speaker 1: Bringing guilt and shame and condemnation over a moment or
21:59
Speaker 1: a where you made an honest mistake or maybe not
22:02
Speaker 1: so honest, Right, you had a point of weakness, no
22:05
Speaker 1: matter what the situation is, the way you speak about
22:08
Speaker 1: your life, yes, people are gonna say things about you
22:12
Speaker 1: along the way, but what matters most is what you say.
22:16
Speaker 1: And so I say, change your language, change your life.
22:22
Speaker 1: If you don't like what you're seeing, let me say
22:25
Speaker 1: it this way. If you don't like what you're seeing
22:27
Speaker 1: in your life today, I want you to check in
22:31
Speaker 1: with what you're saying. I want you to write out
22:34
Speaker 1: and I've had this on episodes. I want you to
22:37
Speaker 1: write out what you're saying. I want you to hear
22:40
Speaker 1: yourself when you're talking. And I know that's all that
22:44
Speaker 1: kind of doesn't sound like it can be done, but
22:46
Speaker 1: I want you to listen to what you're saying when
22:49
Speaker 1: you're speaking, because that matters. And finally, I'm gonna say this.
22:58
Speaker 1: We have a lot of things we play into. As
23:01
Speaker 1: I mentioned, you can't pour from an empty cup, but
23:04
Speaker 1: you might be pouring into your family, pouring into your job,
23:07
Speaker 1: pouring into your friends and all the circles you belong to.
23:11
Speaker 1: That's your outputs. I'm gonna tell you today to protect
23:15
Speaker 1: your inputs. There's a lot of things that you're plugging
23:17
Speaker 1: into yourself. You are that out You become the outlet
23:23
Speaker 1: where things are plugged into you to charge you. My
23:27
Speaker 1: question is what are you allowing to charge you. What
23:32
Speaker 1: you are watching, what you are listening to, and what
23:35
Speaker 1: you are consuming is shaping what you believe, and it
23:40
Speaker 1: ultimately may be shaping how you speak about your life
23:44
Speaker 1: based on again what you're watching, what you're listening to,
23:48
Speaker 1: and what you're consuming. And that's not just like in
23:52
Speaker 1: the physical, that's the spiritual. That's also the things we
23:58
Speaker 1: are actually physically eating and consuming in our bodies. If
24:02
Speaker 1: you take in junk, you're gonna see and experience a
24:05
Speaker 1: junk lifestyle. Right, You're gonna feel terrible, You're gonna feel
24:09
Speaker 1: weighted down, You're not gonna have the energy you need.
24:12
Speaker 1: So again, it's all of the things, and so that
24:18
Speaker 1: now shapes what you believe and ultimately who you become.
24:26
Speaker 2: And we talk.
24:26
Speaker 1: About it on the podcast, but I know if you're listening,
24:29
Speaker 1: you want to become more of your enriched self and
24:34
Speaker 1: those activities of inputs you want to make sure it's
24:39
Speaker 1: enriching you so that you can become that version of
24:43
Speaker 1: you that you know is who you are. The goal
24:49
Speaker 1: here is just to be intentional, be intentional about all
24:53
Speaker 1: of these what I call lessons. Lessons I've embraced I've
24:56
Speaker 1: stumbled along the way on some of these, but I've
24:59
Speaker 1: embraced I've kept them close. I've reminded myself of the
25:03
Speaker 1: journey I'm on, not just for the podcast, but for life,
25:06
Speaker 1: for my family, for my work, for everything that I'm
25:09
Speaker 1: ever gonna be involved in. These things, these thoughts of
25:13
Speaker 1: organized for you today are going to matter, and that's
25:16
Speaker 1: why I'm still here and I'm still grateful. I hope
25:26
Speaker 1: you enjoyed this week's episode of the Urine Ritsub podcast.
25:30
Speaker 1: And the only way I'm gonna know this is if
25:32
Speaker 1: you leave me some feedback. Feedback is a gift and
25:35
Speaker 1: it is free to give, and I would like to
25:37
Speaker 1: hear from you. I would like to know what resonated
25:39
Speaker 1: with you regarding this week's episode. Now here's how you
25:43
Speaker 1: leave feedback on the platform in which you listen to
25:46
Speaker 1: this podcast. Follow the stars. When you get there, leave
25:49
Speaker 1: a five star rating. But in all seriousness, when you
25:52
Speaker 1: get there, you can share your feedback on this podcast
25:56
Speaker 1: and that helps us. And when you share your feedback
26:01
Speaker 1: on this podcast, it helps others find us in these
26:04
Speaker 1: podcast streets. So we would definitely appreciate that you can
26:08
Speaker 1: also share this episode with your friends and family right
26:12
Speaker 1: from the podcast, So right from the podcast platform and
26:15
Speaker 1: which you're listening to this episode, hit the share button
26:18
Speaker 1: and send it to the last three to five people
26:21
Speaker 1: that you spoke with today. Also, you can share this
26:25
Speaker 1: on your socials. You can find me primarily on Instagram
26:29
Speaker 1: because that's my jam, that's where I am. You can
26:31
Speaker 1: find me at my Enriched Self that's M Y E
26:35
Speaker 1: N R I C h E D S E l F.
26:39
Speaker 1: And you can hashtag this episode.
26:40
Speaker 2: You can tag me.
26:41
Speaker 1: I would love to hear from you, so you can
26:43
Speaker 1: showcase your friends and families and those in the social
26:46
Speaker 1: streets what you're listening to and what's feeding you mind,
26:49
Speaker 1: body and spirit. I also want you to check out
26:52
Speaker 1: the show notes. In the show notes, we have the
26:54
Speaker 1: affirmation of the Week, the quote of the week, and
26:58
Speaker 1: there you can also find my Amazon shop. The Your
27:01
Speaker 1: Rich Self shop has two items right now, a journal
27:06
Speaker 1: which is the Show Up Every Day Journal, as well
27:09
Speaker 1: as the Show Up Everyday Notebook. So check those out
27:13
Speaker 1: in my Amazon shops. And finally, take what you can
27:17
Speaker 1: from this episode and do what you must in the
27:20
Speaker 1: next one hundred and sixty eight hours so that you
27:23
Speaker 1: can become more of your enriched self, until we meet
27:29
Speaker 1: again