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Finding Your Flow: Emotional Regulation After the Highs of Summer
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What happens when the music stops and the excitement of summer begins to fade?
As Crop Over and the summer season come to an end, we transition from a period of celebration, connection and stimulation into a new rhythm of work, school and everyday life. For some of us, that transition can bring tiredness, restlessness or a sense of emotional flatness.
In this episode of Music Mind and Heart, Andre Orlando explores the psychology of transitioning after the highs of summer and the role music can play in emotional regulation, reflection and wellbeing during that time. Drawing on…
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