Latest / The Confidence Project Podcast
40: FOOD FREEDOM SERIES, Ep: 7 The Four Brain Tendencies + Exercise vs. Nutrition for Fat Loss
What are the four brain tendencies and what the hell do they have to do with your issues with food?
In short: EVERYTHING.
In today's episode, we talk about the 4 brain tendencies; dive a bit deeper into which "bucket" you need to be focusing on the most when it comes to changing your body. Should you be focused more on your workouts? Or more on your nutrition?
The Four Brain Tendencies was read from Dr. Jade Teta's Instagram.
You can follow him on IG @jadeteta
Questions?
email me
hello@christinamontalvo.com
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.