Latest / Eat More Carbs | A Period Recovery Podcast
158. Top 3 Mistakes Athletes Make in Period Recovery (And How to Fix Them)
In this episode of Eat More Carbs, Jenna, Lilly, and Reilly get real about the most common mistakes they see female athletes make while trying to recover their periods. When you are navigating hypothalamic amenorrhea and low energy availability, it is easy to fall into the trap of thinking you are doing enough when your body still feels under fueled. We break down the psychological and physical hurdles that often stall progress.
Each of us shares a specific, recurring pitfall we see in our practice that keeps athletes stuck in the recovery plateau. We discuss why partial recovery often leads…
The skinny
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