Latest / The Advisor with Stacey Chillemi
Can't Stop the Nighttime Thought Spiral? Here's the Puppy Mind Trick That Calms It Fast
It is 2am. Your brain is running through everything that went wrong today, everything that could go wrong tomorrow, and a greatest hits compilation of embarrassing moments from three years ago. You know the thoughts are not helpful. Knowing has not stopped them. Phyllis Coletta calls this the puppy mind in overdrive — and what she shares about why your brain keeps looping stressful thoughts even when you desperately want to stop, how to redirect your attention without fighting yourself into more tension, and the repeatable calming sequence that works specifically in those late-night spiral…
The skinny
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