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Daily Shift 117: Setting Boundaries Doesn't Make You a Bad Person | Here's Why
In today's Daily Shift, we talk about the guilt that can come with setting boundaries.
Guilt doesn't always mean you're doing something wrong—it can mean you're doing something new. Learning to sit with that discomfort is part of growth.
In this episode:
Why guilt shows up when you set boundaries
The difference between guilt and doing something wrong
How to stay grounded in your decisions
Continue the work:
Join the Shift community as we practice honoring ourselves without guilt.
In-person classes (Massachusetts):
Shifting the Way You Think Wellness Center → stwyt.com
Guided Journal…
The skinny
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