#85 Listener Q&A - Squats, Flexibility, Olympic Lifts, Specific Work and Mistakes

So in today's episode TJ is joined again by Big Nick to answer 5 random questions from listeners. They are:

Best squat variation for rugby players?

I know you’re not a mobility guy, but how can I get more flexible hamstrings?

Best alternatives to cleans/snatches etc? My gym doesn’t allow you to drop weights

Any specific gym work for a scrum half?

What’s the biggest mistake most rugby players make in the gym?

To ask your own question, feel free to send an email to tom@tjstrength.com with the headline: Rugby Muscle Podcast.

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The skinny

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