384: Grieving Gracefully with Kris Carr

The Adult Chair Podcast with Michelle Chalfant · Sep 14, 2023 · 50m

Grief is a messy, complicated emotion, and very few of us know what to do with it.

We don't want to (or know how to) feel it, and when we're around others who are grieving, most of us freeze.

We feel uncomfortable, so we say nothing or say the wrong thing or stay away, all of which just adds to the pain.

That was me in my 20s and 30s. But when I lost my father, I could no longer avoid grief. He taught me how to grieve…and I found that grief, as painful as it was, connected me to the deeper parts of my soul and made me a more whole-hearted person.

In this episode, I was fortunate to connect…