Generational Trauma: When the Past Lives in Our Relationships
Sometimes the patterns we carry in relationships didn’t begin with us.The way we respond to conflict.The way we express emotions.The way we reach for connection.The ways we protect ourselves from being hurt.Many of these patterns have histories that started long before us.In this episode of Just Listen to Me, we explore generational trauma through an attachment lens — not as a story of blame, but as a story of understanding.Because families don’t just pass down memories, traditions and values.They also pass down beliefs about love, safety, emotions and connection.Often, the strategies that…
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