The Paradox of Ultra-Processed Sports Nutrition: Performance Now, Health Later? ft. Chris Bellamy
Sports nutrition products promise speed, convenience, and peak performance, but the trade-offs often stay hidden. In this episode, Chris Bellamy challenges the idea that the body is a machine you can “optimize” with engineered fuel, and explains why real performance is more holistic than marketing claims suggest. If you’re an athlete, coach, or everyday mover who relies on gels, shakes, or ultra-processed “performance” foods, this conversation will help you think more clearly about long-term health, gut and metabolic risks, and what “real food fueling” can look like without losing…
The skinny
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