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E 365: You Can Heal After Trauma: PTSD, Self-Compassion & Finding Yourself Again with Rachel Buckmaster
What if healing from trauma isn't about becoming the person you were before it happened, but learning to understand and have compassion for the person you are today?
In this episode of Adult Child of Dysfunction, I sit down with Rachel Buckmaster for an honest conversation about living with PTSD and what healing has actually looked like for her.
Rachel was diagnosed with PTSD at 18 and has spent years working through her experiences with therapy, self-awareness, and more recently EMDR.
But this conversation isn't about pretending that healing makes everything disappear.
We talk about what…
The skinny
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