Latest / Transformational Meditation Podcast / Love Your Love Muscle - Shambhala Revealed: Ancient Tibetan Secrets to Finding Your Inner Paradise

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Love Your Love Muscle - Shambhala Revealed: Ancient Tibetan Secrets to Finding Your Inner Paradise · Transformational Meditation Podcast

• 0:28
  Hello everyone.
• 0:29
  Welcome back again to Love Your Love Muscle,
• 0:32
  a biweekly podcast about heart focus, meditation,
• 0:35
  heart focus, living, everything
• 0:38
  that has to do with the heart.
• 0:39
  Um, of course, as you can see, we are back in nature,
• 0:46
  less snow this time, different location as well,
• 0:48
  but still the same area, uh, warmer as well, of course.
• 0:52
  Otherwise the snow will still be here.
• 0:54
  But, uh, yeah, uh, that I brought you out here
• 0:57
  for another nature meditation.
• 1:00
  The theme for today is something I picked up from a game I
• 1:03
  was playing where they talked about shambal shambal.
• 1:08
  What is it? Well, I recognized it from, uh, my Buddhist, uh,
• 1:12
  studies or my studies about Buddhism,
• 1:15
  where they talked about shamah.
• 1:17
  So I want to explain a little bit what it is
• 1:19
  and what the deal is with today's session, uh,
• 1:23
  about shammah.
• 1:25
  So, shamah in the scriptures is, uh,
• 1:29
  is referenced to as a place in the Himalayas, us
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  a city, a utopia, uh, where people live in peace, harmony,
• 1:40
  where there's calm.
• 1:42
  It's, uh, has several kings that are, uh,
• 1:46
  the protectors of that realm.
• 1:48
  And, um, initially you would say, oh,
• 1:51
  but it, where is it in the Himalayas?
• 1:53
  Is it on the map? But it's not, I mean, it's, uh,
• 1:56
  you can't pinpoint it.
• 1:58
  Uh, the scriptures also say that only the, uh, the ones
• 2:03
  that are pure of mind, pure of heart can see it,
• 2:05
  can witness it, can experience it.
• 2:08
  And if you ask for example, the llamas,
• 2:11
  the Buddhist law musts, the Al Lama for example,
• 2:13
  he would say that, uh, the alah is in the place
• 2:18
  that exists in our 3D realm, uh, is actually an experience,
• 2:23
  a state of being that you can, uh, achieve within yourself,
• 2:28
  which then will reflect itself outwards, of course.
• 2:31
  And as you all know, I've talked a lot about it a lot
• 2:34
  and I give courses about as well, change your state
• 2:36
  of being, change your reality.
• 2:38
  And you can take that quite literally.
• 2:42
  Uh, so absolutely Shamah is just a calm, peaceful,
• 2:47
  tranquil place of wisdom, uh,
• 2:52
  bliss, whatever you want to call it.
• 2:55
  All the excesses, uh,
• 2:57
  that you can cultivate within yourself.
• 2:59
  So you can only see it when you're peer of mind.
• 3:03
  You can also reference it.
• 3:04
  Uh, I was thinking right now
• 3:06
  like you can see Salah in everything, just if you,
• 3:11
  depending on your state of being, on your mindset.
• 3:15
  So if you as yourself have peace of mind,
• 3:20
  calm, you can see Ebola in other things as well.
• 3:24
  And I guess especially in nature,
• 3:26
  because nature is balanced, nature is pure.
• 3:29
  Um, even though if you have a storm, for example,
• 3:32
  thunderstorms, uh, it can be violent, but it's still pure.
• 3:36
  It cleanses itself this way as well.
• 3:39
  So yeah, that's what I want to talk about
• 3:43
  today when it comes to shambala,
• 3:45
  and I want you to experience it as well, uh,
• 3:49
  while looking out over nature meditation.
• 3:53
  Um, new this time is that, um, I am creating,
• 3:58
  uh, for the best of 2026 spatial
• 4:02
  recording spatial video recordings of these sessions.
• 4:06
  So if you are watching this on Patreon live,
• 4:11
  you will notice there is a download
• 4:14
  all the way on the bottom of this post, uh,
• 4:18
  where you can download the spatial video.
• 4:21
  And that will only be the meditation experience.
• 4:25
  And what is so fun with this is that you can put,
• 4:27
  uh, 3D glasses on.
• 4:29
  You don't have need to have a Apple Vision pro, though
• 4:32
  that would work the most perfectly, of course.
• 4:36
  Um, but if you have other kind of XR glasses,
• 4:40
  as they're called, video glasses that you, that, uh, support
• 4:44
  for, uh, have support for 3D
• 4:45
  and spatial, uh, you can watch
• 4:49
  an experience the whole meditation session,
• 4:52
  only the meditation session in 3D spatial,
• 4:57
  uh, with surround sound, et cetera.
• 5:00
  So that's for of course for our Patreon supporters.
• 5:04
  Uh, if you're not a Paton supporters watching this
• 5:07
  live, uh, don't worry.
• 5:09
  You can always become a patron whenever you want to.
• 5:12
  And then download the page show recording as well.
• 5:16
  And if you hear some low rumbling noises, that's one
• 5:20
  of the ships.
• 5:22
  I'm near the coast, so there's a ship coming by
• 5:25
  with a low rumbling motor.
• 5:28
  So that's what you hear.
• 5:29
  And uh, I guess we'll wait for that one to pass
• 5:32
  before it gets started with the session.
• 5:34
  But that's the way humans are everywhere in nature as well.
• 5:38
  And especially when you get close to the water, uh,
• 5:42
  there are always ships boats, especially here in Norway
• 5:46
  where we are right now.
• 5:48
  Um, yeah, so I want to, uh, advise you
• 5:54
  to, uh, take a page on subscription
• 5:56
  and, uh, enjoy almost all the content for free.
• 6:00
  If you have a super VIP subscription,
• 6:04
  you get everything for free.
• 6:05
  Uh, everything you have there is, uh, the courses,
• 6:08
  the workshops, the meditations, the guide,
• 6:11
  the therapeutic meditations, the knowledge library,
• 6:15
  you refresh often with new studies, new documents,
• 6:18
  new videos, uh, about the themes that, um,
• 6:23
  keep us busy the most, which is living from the heart,
• 6:27
  changing our state of being, self-regulation, meditation,
• 6:30
  mindfulness, et cetera.
• 6:33
  Alright, um,
• 6:36
  There's another boat coming in as well.
• 6:39
  Well, like I said, with Shambala, we have
• 6:42
  to look at the beauty of it
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  and uh, I'm sure we can find some beautiful things
• 6:50
  in the session's coming up as well.
• 6:52
  I'm going to wait for this to be over all the motor noises,
• 6:55
  and then I turn the camera around, start a spatial recording
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  for those that can, uh, can watch it.
• 7:01
  And, uh, I will say, let's find Shala together
• 7:05
  with the help of nature.
• 7:07
  Talk to you soon.
• 7:12
  All right, everybody, as the noise of that
• 7:16
  very loud motor from the boat is, uh,
• 7:19
  subsiding back into the background, let's get ready
• 7:23
  to find sala with in US
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  and outside of us by changing our state of being,
• 7:33
  recognizing shaah and, uh, finding peace
• 7:37
  and harmony in everything.
• 7:41
  A bit like the Buddhist do.
• 7:45
  Okay, so find a comfortable position.
• 7:49
  And again, this is a spatial recording for those that
• 7:53
  are having video glasses or an Apple Vision Pro
• 7:56
  or any other virtual reality glasses.
• 7:59
  You can see this in 3D.
• 8:03
  You can listen to the surround sound as well
• 8:07
  and get fully emerged in this nature.
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  Scene the ocean And use it
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  to your benefits in today's session.
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  So as you have found a comfortable position,
• 8:25
  make sure you have good enough support.
• 8:28
  Settle down and just take a nice deep inhale
• 8:31
  through your nose and exhale through your mouth.
• 8:38
  Lower your shoulders, loosen your jaw, settle down.
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  Feel yourself getting centered.
• 8:44
  Take another nice deep inhale through your nose,
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  exhale through your mouth,
• 8:53
  letting things go
• 8:56
  and the day go, letting everything go.
• 9:01
  Become more and more centered in the present moment.
• 9:05
  In this environment, it's presented to you.
• 9:13
  Does it matter if it's only visual and audio or only audio?
• 9:19
  Just absorb the sounds.
• 9:24
  The view
• 9:29
  become more and more present in this moment.
• 9:33
  Breathe nice, calm, deep breaths.
• 9:45
  Try a five second inhale, five second or even longer.
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  Exhale to calm your
• 9:53
  nervous system down.
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  Finding balance.
• 10:13
  Notice where in your body you feel your breath the most,
• 10:20
  and focus on that point in your body
• 10:22
  where you feel your breath the most right now.
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  Maybe you feel your breath the most in your nostrils.
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  Maybe you feel your breath the most
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  in the back of your throat.
• 10:36
  Maybe you feel your breath the most
• 10:39
  in your chest or your tummy.
• 10:44
  Notice where you feel your breath the most.
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  Focus on that point
• 10:57
  and notice how it feels breathing through that focus point.
• 11:05
  Notice the colder air flowing in,
• 11:09
  the warmer air flowing out
• 11:12
  as you breathe through that point.
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  Nice and calm, nice and deep.
• 11:26
  Can again, becoming more and more present in this moment.
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  Use your breath as an anchor point.
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  Now move your focus points into your heart space.
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  Become more aware the area in your chest,
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  where your heart is.
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  And if you want, you can put your hand on your chest right
• 11:56
  there where your heart is to give more focus to your heart.
• 12:07
  And just imagine that your breath is going in
• 12:11
  and out of your chest.
• 12:13
  Harriet, through your heart.
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  Breathe through your heart.
• 12:22
  Deep, calm, slow press
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  And
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  Being present in your heart,
• 12:37
  present in your surroundings,
• 12:39
  the environment, the sounds.
• 12:45
  If you want, you can close your eyes,
• 12:47
  but you can also keep them open.
• 12:50
  And use the visuals
• 12:53
  of the nature we see in your session.
• 13:12
  Imagine that body
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  of water you're looking out over right now.
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  And in a distance you see some land.
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  See the sun sitting down there
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  slowly and imagining this place being
• 13:41
  shambala, place of tranquility,
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  harmony, wisdom, calm
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  and peace, harmony,
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  balance, just like nature in itself.
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  A place with people living in harmony
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  with nature, with each other.
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  And despite the differences between them, they know
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  they're all one.
• 14:21
  They're not the same, but they're one.
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  They are from one source.
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  Humanity, peaceful
• 14:36
  harmony,
• 14:43
  matching beautiful buildings,
• 14:50
  builds with natural products,
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  with nature's geometry in mind,
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  sturdy, elegant, beautiful,
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  radiating harmony and calm.
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  The kingdom of shamah ruled by several different kings,
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  promoting peace, harmony, understanding
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  where real abundance comes from
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  to visualize shaah in your mind's eye.
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  And know that if you can visualize it,
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  if you can imagine it,
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  it is already created inside of you.
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  Experience the vision you created.
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  Experience what you've imagined.
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  Walk into your shambala.
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  Feel the experience of being there,
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  surrounded by tranquility, harmony,
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  peace, calm,
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  and let those feelings flow over you and through you.
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  Like the sound of the waves you hear right now.
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  Bathe yourself in peace,
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  harmony, and calm.
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  Knowing that as you can imagine it and experience it
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  and visualize it, you can create it.
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  In fact, you've already created it inside of you.
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  And all you need to do is cultivate it,
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  make it more and more real
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  and stronger, and radiated outwards
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  into everyday life.
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  After this session as well,
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  after each session where you cultivate shamah,
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  experience shamah, carry that experience with you,
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  radiate it, think and feel
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  and do
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  peaceful, calm, harmonious,
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  tranquility, beauty,
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  warm
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  with everything.
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  And everybody
• 19:07
  try to see shambala in nature
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  around you and the animals around you,
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  the people around you.
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  Cultivate it as you do a hobby, like painting,
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  knitting, whatever your hobby
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  is, bring to it.
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  Not only your heart,
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  but a heart filled with shambal.
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  All right, beautiful. Now let's slowly return.
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  Become more aware of your 3D surroundings,
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  maybe the room you are in, the place you are in.
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  Breathe normally
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  And Carefully move your body back and forth
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  and from side to side,
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  wiggle with your fingers and toes.
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  And when you're ready, open your eyes
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  And Welcome back.
• 21:06
  Welcome back.
• 21:13
  Okay, welcome back everyone.
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  I hope you enjoyed that session And you found peace,
• 21:19
  common harmony, and got a better understanding of what shaah
• 21:24
  actually means and what it is when people refer to it.
• 21:28
  Like I said in the start, it most likely isn't a city
• 21:32
  or utopia that is present right now physically in the
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  Himalayas, but it is a place we can go to
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  with our mind's eye, with our heart, with our imagination,
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  with visualization,
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  and we can open that path to it by cultivating peace,
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  harmony, a pure mind, a pure heart.
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  And we can use the experience we have in Shambal to
• 21:59
  reflect, uh,
• 22:01
  or to bring that into our everyday life,
• 22:06
  everyday reality, and thereby change our
• 22:09
  reality for the better.
• 22:11
  Absolutely. So yeah, became a quite spiritual experience,
• 22:15
  maybe, uh, more than you are used to for me,
• 22:19
  but sometimes it's necessary, especially now in this world
• 22:23
  where there's so many things are going on, uh, which are,
• 22:28
  well, I have to say it simple, pretty, pretty weird, right?
• 22:33
  I mean, normal is great and change is the only constant,
• 22:37
  but the direction we are going in.
• 22:42
  Interesting to say the least. And what I say weird as well.
• 22:47
  Well, we shouldn't lose our state of being over it.
• 22:52
  Continue doing what we know serves ourselves best
• 22:56
  and what serves others best as well.
• 22:59
  Okay? Have a wonderful rest of your day.
• 23:01
  Have a wonderful rest of your evening.
• 23:03
  Have a wonderful rest of your week. Be safe.
• 23:05
  Take care, and hope to see you back next time.
• 23:08
  Namas day, everyone.