762 || existentially dreading it

Make Your Damn Bed · Mar 26, 2023 · 6m

Existential dread is honestly, kinda to be expected?! But there are ways to get out of it. 1. Limit the causations - social media, news, etc. 2. stay in the present by honoring your fight, flight, or freeze response. 3, zoom in so you can eventually zoom out.

RESOURCES: https://www.psychologytoday.com/us/blog/meaning-lost-and-found/202108/existential-anxiety-and-4-ways-cope

WATCH: www.youtube.com/juliemerica

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