Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Cyclist Body Types, Descending, Training for Repeatability and More – Ask a Cycling Coach 277
How your body type and muscle fiber composition relates to your cycling training, improving your power and speed on descents, how to train for repeatability in races and more in Episode 277 of The Ask a Cycling Coach Podcast.
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TOPICS COVERED IN THIS EPISODE:
How your body type relates to your cycling training
How to train for repeatability in a race
Adjusting your training when life gets stressful
Improving your power and speed on descents
How oval chainrings affect power meter…
The skinny
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