EP 306: Dan John on Training 2-a-Days, Fluid vs Crystallized Intelligence, Grip Strength, and More
On this episode of The Pat Flynn Show, Pat and Dan discuss the concept of 2-a-day training (and for more skills than just fitness), and take listener questions on everything from classical education, the history of Christianity, grip training, breathing techniques, and more!
Mentioned Books/Resources
Spring Chicken
The Longevity Diet
The Case for Jesus
How the Irish Saved Civilization
The Resurrection of the Son of God
Jurassic Park
... Also: CLICK HERE to learn more about Dan's event next week at Crossfit Koncepts in Washington DC.
...
How to Be Better at (Almost) Everything
Be sure to snag…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.