269: Fitness Myths Exposed: Strength Training vs Cardio

The Burn Boot Camp Podcast · Oct 31, 2023 · 14m

Join Matt Morris, Vice President of Fitness and Trisha Pena, Vice President of Marketing in this episode as they tackle a common fitness misconception: Strength Training vs. Cardio. Trish, who once labeled her past self as a "Cardio Girlie," openly acknowledges her previous apprehension towards lifting heavier weights. Matt along with Trish help discover the truth about how these two workout approaches can complement each other for a well-rounded fitness routine. Whether you're a fitness enthusiast or just starting your journey, this episode will leave you with valuable insights to help you…