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Latest / The Pat Flynn Show

The Inhumane Burpee | INTENSE Kettlebell Workout

Pat shares an exciting new #kettlebell workout from his upcoming FAST(ER) 15 challenge: The Inhumane Burpee!

Check out FAST(ER) 15 at http://www.chroniclesofstrength.com/faster15

And snag 101 FREE kettlebell workouts at http://www.101kettlebellworkouts.com

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The skinny

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