Ep. 31 What Grief Taught Me About Body Peace
Grief has a way of revealing what we're most attached to.
In this episode, I share what a recent season of grief has been teaching me—not just about loss, but about the stories our minds create, the identities we cling to, and why these same patterns show up in our relationship with our bodies.
As I move through my own grieving process, I realized something that changed the way I think about healing: grief itself isn't the same as suffering. More often than not, it's the stories we tell ourselves about what our loss means that create the deepest pain.
In this episode, we explore:
• Why grief…
The skinny
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