Ep. 9 - Unsexy Coaching Check-in 8: It's Been 84 Years

The Unsexy Businessmen · Sep 1, 2026 · 11m · transcript

Consistency is easy to talk about when your gym, schedule, and body are all cooperating. This week, none of those things lined up perfectly. After ten days away from his normal gym—including travel for a family funeral—Alex checks in at 164.4 pounds, five workouts, six days on his macros, and roughly 16,000 steps per day. The numbers matter, but the bigger win was finding a way to keep moving without ideal conditions.

We get into how Alex adjusted his workouts around a home gym and a small hotel setup, why a cable machine and a few dumbbells can be enough, and how exercise substitutions…