Latest / Let’s Get Vulnerable: Relationship and Dating Advice
EP 637: How to Break the Cycle of Unhealthy Relationships (Stop Repetition Compulsion for Good)
If you’re stuck in the cycle of unhealthy relationships and wondering why this keeps happening, this episode is your roadmap out. Today, I’m breaking down exactly what it takes to stop repetition compulsion for good so you can finally experience a relationship that feels safe, secure, and aligned. This isn’t about trying harder or gaining more awareness—it’s about doing the deep work that actually transforms how you show up in love.
Inside this episode:
The real reason you keep repeating unhealthy relationship patterns (and why awareness alone isn’t enough to change them)
The 3 essential…
The skinny
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