Just 7 Breaths Away From Releasing Stress and Resetting Your Nervous System

The Hypnotist · Jan 1, 2025 · 23m · transcript

This is a guided hypnosis session built around breathwork, designed to help the listener release stress and reset their nervous system. Adam guides the listener to breathe in healing white light and breathe out tension, frustration and worries, using imagery of a safe place, a candle to blow at a distance, and a kettle’s vapour dissolving. The session introduces the idea that seven long outward breaths act as a release valve for stress, likening built-up tension to a pressure cooker. The listener is guided to revisit a recent stressful memory from a distance, then step back into it while…