Latest / The Spiritual Cupcake Podcast
Love your body: Courtney McCarthy
In this episode, Courtney shares her struggles with her body image and how for a huge part or her life she felt shame, guilt and self blame. She talks about how she didn't fit society's standard of the ideal body type and that even after she lost weight and felt better aesthetically, much of her time was consumed with thoughts about how to keep the weight off. Courtney also talks about how when she started to work on her mindset around diet culture and body positivity things changed.
Courtney McCarthy is the CEO & Founder of Loyobo FIT, a virtual community dedicated to helping women to ditch…
The skinny
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