77 - Post show recovery and how I’m approaching my next muscle building phase

Jacked Girl University · Jun 23, 2023 · 39m

I’m now 7 weeks post bikini comp and have recently started my next big muscle building phase.

In this episode I talk you through how my post show period has gone, my weight gain progress and the biggest struggle I came up against.

Then I dive into 5 things I’m doing differently in my growth phase compared to my last one in 2020.

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