When You’re Overthinking Your Overthinking
You’re on the couch watching TV, but your mind keeps replaying a conversation. Then another thought shows up: Why am I still thinking about this? In this episode of The Everyday Reset, Solomon explores how self-judgment can add another layer to overthinking. Practice noticing the loop and returning your attention to an ordinary activity, without needing the thought to disappear first.
Music: “Find Your Peace” by HoliznaCC0, via Free Music Archive. Licensed under CC0 1.0 Universal.
Explore CBC resources in the CBC Etsy shop.
The Everyday Reset is hosted by therapist Solomon Richberg, LCSW…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.