Are You Carb Loading Wrong, Macros, Electrolytes, and More – Ask a Cycling Coach Podcast 439

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Sep 7, 2023 · 53m

Share the podcast with your friends, and rate it 5-stars!

iTunes: https://trainerroad.cc/apple2

Spotify: https://trainerroad.cc/spotify2

Google Podcasts: https://trainerroad.cc/google

TOPICS COVERED

(0:00) Welcome!

(02:01) Are you carb loading incorrectly?

(13:41) Do you need to drink electrolytes if you eat enough sodium before and after training?

(26:12) What is the best macronutrient ratio for getting faster on the bike?

(37:52) Should you not count calories consumed during training?

Watch our latest Cycling Science Explained video now!

https://youtu.be/k3IIJqNxNMo

Subscribe to the Science…