Transcript

Transmute it · Peace in a Pod

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Hey, hey, Soul tribe. Welcome back to Peace in a Pod.
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For those that are new here, I'm Loretta.
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Thank you guys for tuning in and let's get right into it.
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So a couple episodes back, I spoke about transmuting some
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energy, but very lightly touched on it and I said I was going to
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do an episode to actually share the details, step by step,
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section by section of like how to transmute negative energy
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into something positive. And you know, 'cause people can
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say like, oh, you know, stop thinking about it or don't worry
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about it or, you know, change how you feel and it's, you know
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it, it's easier said than done. So I just wanted to share the
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very specifics of how to do that.
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And I might have to break this down into two episodes depending
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on how long it gets because there's quite a few steps.
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And then I'm going to elaborate quite a bit in each step just to
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kind of give some examples to get you or whoever may need it
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through the process. And I also have like a quick
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like 22nd transformation process, but I'll save that to
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the end because I think it's better to understand the process
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first before you just jump right into like trying to find a quick
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fix. I feel like having the details
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of how it actually works would help you understand what you're
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trying to do or trying to get out of it at the end.
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And I've gotten to the point where I can transmute like just
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about any pain or negative situation into my power.
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I at first didn't know how I was able to do it until I started
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like writing down, like while I was doing it, I would start, I
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started taking notes basically, and I'm just going to use those
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notes to kind of explain the processes of each step.
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But it took time. It wasn't like I did it once and
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then everything was fine because it was a new, a new process and
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you know, to learn something, you have to practice it over and
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you know, over and over until you can, you can get good at it.
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So the first thing I did was instead of trying to like, fight
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what was going on or try to convince myself that it wasn't
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what it was, the first thing is you need to acknowledge the
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energy, acknowledge the pain, acknowledge what you're feeling.
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Don't fight it. Don't try to ignore it.
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If you try to fight it or or ignore it, that negative energy
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becomes stuck. And when it's stuck or you
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suppress or deny it, it prevents the positive transformation from
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happening. So in order to have that
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positive transformation, it begins with an honest awareness
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of what it is that you're feeling.
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So first, take a moment, sit still, name what you feel.
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For example, I feel angry, fear, heaviness, loneliness, sadness.
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Whatever it is, name it. Breathe into the energy instead
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of resisting it. So acknowledge it, say what it
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is, breathe into it. The awareness removes the
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resistance, and resistance charges negativity.
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Awareness dissolves it and you can sit with it for like a
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minute or two. Name exactly what it is that
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you're feeling. Notice the sensations, the
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emotions, the images, and you can even write it down if you're
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a visual person. But acknowledge it and name it.
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Next thing you want to do is try to locate the energy in your
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body, the pain or the energy in your body.
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And remember emotion is energy in motion, it exists in the
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body. So then ask yourself, where do I
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feel this? Is it in my chest, my stomach,
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my throat, my back? Then you want to place your hand
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there and breathe gently into the area for a few slow breaths.
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This helps pull the energy out of the mind and into the body
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where you can work with it. Next, you want to neutralize it
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with breath. Negative energy is usually
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tight, fast, or contracted, and your breathing rebalances the
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nervous system and softens the contraction.
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So then you want to inhale through the nose for four
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seconds and then exhale slowly through the mouth for four
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seconds and just repeat that a few times until you feel like
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you're a little more relaxed and calm.
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Those long exhales signals the body that you are safe.
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It's kind of like a sigh of relief for the body.
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And this immediately reduces the emotional charge.
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Now it's time to change its form.
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And this is the actual transmutation.
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This is where the alchemy happens.
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So ask the emotion. What are you trying to tell me?
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What do you need from me? Negative emotions almost always
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reveal a fuel source. For example, a fuel source for
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anger could be clarity, boundaries, passion for fear.
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It could be intuition, self protection, preparedness.
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Sadness could be compassion release.
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Stress could be desire for organization or rest.
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Jealousy could be desire for growth or expansion.
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When you find the message hidden in the emotion, the energy then
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flips and this is the heart of the transmutation, turning that
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raw emotion into insight, direction, strength, compassion,
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or power. Now we move on to release the
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old charge. Now, if you've changed the form
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of the energy, you can release the old part of it.
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With these simple release methods, you can do them all.
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You can choose one that works best for you.
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You can do a variation of a of a few of them.
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Whatever you feel helps your body release the energy.
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But the first one, shake your hands out vigorously.
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Second one, while standing, shake your whole body for about
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30 seconds. Just wiggle it out, shake it
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out, jump it out, bounce it out. Third one exhaled loudly.
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That's the one that I use myself because of releasing it.
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I can feel it leaving my body and that's my preferred method.
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Now if I'm in a public setting, I'm not obviously breathing all
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heavy and loud around people because that's weird.
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The 4th one, write the feeling down on paper and tear it up or
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burn it. That's for the visuals.
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People who want to see it gone, that's probably a good one for
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you guys. Fifth one, visualize it leaving
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your body as smoke or light. That's for the imaginative folks
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out there and applying any or all of these simple release
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methods that helps clear out any of that leftover static, that
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leftover energy that might be lingering, gets it all out of
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there. Just in case there was some bits
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and pieces that you couldn't, couldn't speak out.
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This will help release the rest of it.
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OK, now that we've released the old charge, it's time to replace
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it with a higher frequency. Negative energy leaves a void,
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so you must feel it, and you can do that by choosing a positive
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frequency such as calm, confidence, gratitude, love,
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power, peace, whatever floats your boat.
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So after you choose the frequency that you desire, here
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are three options you can use to fill that space. 1 You can
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imagine a golden light flowing into the area where the emotion
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was. Just kind of sit with it a few
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seconds and feel the light filling in that space.
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Or you can repeat a supportive affirmation such as I transform
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challenges into opportunities for growth or I transmute this
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negative energy into self love. Also, I release fear and embrace
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courage. If affirmations are your thing,
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please do check out my affirmation daily journals.
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They're 90 day journals. You can find them on Amazon.
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Links will be in the description box.
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And 3rd, you can place one hand on your heart and breathe in
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your chosen frequency. You can choose one of those two
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of those all three of those, whichever is more your vibe.
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And if you have something else that that you feel that is a
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good way to bring in positive energy into the body, try those.
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No method is A1 size fits all. And lastly, the final step that
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I used to transmute energy. Take one small aligned action.
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Energy becomes real when you move with it.
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For example, if you transmuted anger into clarity, then set a
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boundary. If you transmuted fear into
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intuition, then take a a safer step.
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If you transmuted sadness into compassion, then nurture
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yourself. If you transmuted feeling
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overwhelmed into desire for structure, then organize one
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small thing in your life. These small aligned actions lock
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in the transmutation. And that, my beautiful soul
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tribe, is how I have managed to transmute any pain that I'm
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feeling, any negative energy that I'm feeling, not pain like
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need to see a doctor, like pain because I'm sad or angry or
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something. If you have any medical
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conditions, please seek medical care.
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But yes, so for transmuting the pain, transmuting the negative
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energy, these are the steps that I use that I have walked myself
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through. And this is exactly how I came
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up with myself. Help guide the Thriving through
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Chaos guide. I pretty much took all these
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notes, broke everything down, threw some affirmations in
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there, some quotes in there and some exercises to help work
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through situations to manage life and the chaos that it
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throws at us. And all of that was in that
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guide was created from these notes over like a year of
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experience in life and just being fed up with not having the
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joy and the happiness that I've, I've, I'm here for.
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So that self help guide was generated from all of this and
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presented in a interactive guide, so to speak, to help
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people get through the struggles that that they may be going
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through because we all have something going on in life.
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You know, everyone's life isn't all rainbows and unicorns and
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kittens and puppies. We all go through something we,
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you know, not everybody talks about it.
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And if you're the type of person who doesn't like to talk about
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it, that thriving through chaos guide might help you out.
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And for all, all of you that have purchased it already, thank
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you so much. I really do appreciate you guys
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and love all the support that you provide for me and the
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podcast. And before I wrap this up, I do
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want to include the quick 1020 second transmutation process
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that I use now that I've mastered the whole getting
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through all the steps. So what I use, if you're looking
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for something a little quicker after you've, you've been able
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to manage transmuting that energy well enough, I feel like
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if you're in the beginning stages, the quick fix, quick
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process is probably not for you. You need to be able to to know
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how to make it and get through all the steps before the quick
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steps will work for you because you really have to understand
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the process and what it is that you're trying to do in order for
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it to really work. But anyways, for the quick
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transmutation, this is what I do.
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I name it. This is anger, this is sadness,
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fear, whatever it may be. I breathe into it for one long
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inhale, like 4 or 5 seconds and then I exhale the charge with an
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audible sigh like like let it out, just got to let it out.
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And then I ask what is the gift inside of this energy?
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For example, I need to use more discernment with people.
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Then I choose the higher energy that is replacing that negative
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energy and I breathe it in. And when I do that, I feel the
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shift instantly. But that's because I've already
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worked through like the trial and error of going through
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experiences over and over trying to figure out why it's
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happening, what's going on. And it took me a while, but it
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was trial and error of trying different things to see what
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would stop whatever it was from coming up, from coming up.
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And that practice is the whole point of being able to transmute
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the energy. You have to face it, you have to
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acknowledge it, you have to sit with it and, and not like Stew
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in it, sit with it. Just you have to understand what
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it is and try to see what it is trying to tell you or show you.
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So if you haven't mastered the full process, the detailed
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version of it, it's going to be hard to do the 10:20 second
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transmutation process because you don't really understand what
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you're doing if you're just doing these five steps.
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So that's why I wanted to share a full blown detailed version so
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everyone understands like when I say transmuted, like I'm not
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just talking a bunch of nonsense, like there is a way to
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do it. And usually when I'm sharing
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other messages, it's hard to like go into the details of that
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because I don't want to get sidetracked on the actual
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message that I'm trying to share.
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So this specific episode is dedicated specifically about
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transmuting pain into purpose and power.
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So I hope that you guys enjoyed it and I was able to fit it all
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into one episode, thankfully. Thank you so much for tuning in
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to Peace and the Pod and I will catch you next time.
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Bye. Thank you all so much for tuning
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in. It's a peace in the pod.
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Please do comment, like, follow, share, rate, subscribe, all of
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those things and I will touch you guys next time.
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Thanks for tuning in. Bye.
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Yeah.