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214. Is Your Body Working Against You? Harness Your Natural Health Potential with Belldon Colme
Learn how Belden Colme went from surviving multiple heart attacks to reversing his chronic diseases and losing over 100 pounds. His simple yet powerful approach to nutrition could be the key to transforming your health too!
In this episode, you'll discover:
How can understanding your body as a chemical system improve your health?
What are the four jars in Belden's revolutionary diet approach?
Why is stopping food addictions completely more effective than gradual reduction?
How quickly can you expect to see results with the Four Jars Diet?
What's the connection between gut health and mental…
The skinny
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