263: Tangents, Training & Race Weekend Buzz

Rise and Run · Oct 8, 2026 · 1h 30m · transcript

A marathon on a treadmill sounds like a joke until the weather turns, the schedule collapses, and you still need the miles. We talk through the reality of late-cycle training as Wine & Dine gets closer, including how we handle pacing when humidity spikes, why long runs should follow a speed limit instead of a “prove it” pace, and what it looks like to protect sleep while still getting the work done.

Greg shares a detailed breakdown of covering 26 miles indoors by splitting it into two half marathons, stepping off regularly, changing socks, rotating media, and leaning on community content to…