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Exploring Unilateral Training and Sports Performance
On todays episode of the Performance Explored Project we have the Assistant Athletic Director at Elon University, Dr. Nick DiMarco. Nick walks us through his 8 Vector System that he uses for Movement Prep, Strength Training, Plyometrics and Conditioning working every angle that an athlete will experience on the playing field. He also takes us through his thoughts on Accessories at the beginning of a training session and why he prioritizes unilateral movements with his programming.
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