Latest / Celeste The Therapist
Daily Shift 122: Your Body Is Reacting Before You Can Think
In today's Daily Shift, we explore why your body reacts before your mind.
Your nervous system responds instantly to what feels unsafe, which is why reactions can feel intense before you have time to think. Regulation starts with supporting your body, not just your thoughts.
In this episode:
Why your body reacts so quickly
The difference between body and mind responses
How to begin slowing your reaction
Continue the work:
Join the Shift community as we learn to regulate our responses with awareness.
In-person classes (Massachusetts):
Shifting the Way You Think Wellness Center → stwyt.com…
The skinny
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