Latest / Living Well Together: Big Life in a Small Town
Why You're Tired... and It's Not What You Think | Ep 129 Pt 2
In Part 2 of our Sleep Series, Dr. Terry and Lisa explore why sleep isn't just about getting more hours—it's about understanding what your body is trying to tell you.
From stress hormones and blood sugar swings to nervous system health, inflammation, spinal alignment, and metabolic function, you'll discover why poor sleep is often a symptom rather than the real problem.
In this episode, you'll learn:
* Why being overtired can actually make sleep worse
* What waking between 2:00–4:00 AM may be telling you
* How your metabolism and sleep quality affect each other
* Dr. Terry's favorite sleep…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.