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Transcript

It's Not That Serious · Mocktail Minutes

• 0:23
  Hello everyone.
• 0:24
  Welcome back to this week's episode of Mocktail Minutes.
• 0:27
  This is Bailey and this is Brianna.
• 0:29
  This week I am drinking a new just ingredients flavored coconut lime.
• 0:34
  I enjoy.
• 0:35
  It's interesting.
• 0:36
  You have to really like coconut though.
• 0:37
  If you're gonna like this, it's coconuty.
• 0:40
  You like coconut, but it's hard for me to find a coconut like drink that I like.
• 0:47
  Um, I did not take advantage of their sale once again.
• 0:51
  Once again, you're gonna learn one day.
• 0:53
  I know one day I just need someone to do it for me, and then I'll then with that.
• 0:58
  Perfect.
• 1:03
  Um, and I'm doing Tega Hydration, TIGA.
• 1:08
  Um, it was like, I met them at a conference somewhere, but it's like basically powdered boab fruit with like a little bit of stevia and something else.
• 1:17
  So it's like fiber, there's like fiber grams of fiber.
• 1:20
  it's really good, but it's not strong.
• 1:21
  So don't put it in one of these.
• 1:23
  Put it.
• 1:25
  A normal water bottle or do two of'em, but then know that you're getting 10 grams of fiber at once.
• 1:31
  So do it that with what you will.
• 1:33
  Yeah.
• 1:34
  Disclaimer.
• 1:34
  But yeah.
• 1:36
  Well today we are talking about what if wellness wasn't so serious.
• 1:41
  It's just a fun topic.
• 1:43
  We, we thought we'd cover today just talking about like what has happened in health wellness culture because.
• 1:51
  People are stressed.
• 1:52
  People are overwhelmed, and this is why we have a job, maybe.
• 1:56
  I don't know.
• 1:57
  Yeah.
• 1:57
  Well, and I think too, like the stuff that's supposed to make us feel better, I think it's making a lot of people feel more overwhelmed because we're just, we're doing too much.
• 2:08
  Mm-hmm.
• 2:08
  Yes, we're doing too much.
• 2:10
  And really this is all stemming from wellness has just became so intense.
• 2:17
  It's.
• 2:18
  Hustle culture kind of like leaking into health.
• 2:20
  Thinking about the 75 day hard, the no days off.
• 2:24
  We're obsessed with biohacking.
• 2:26
  We are guilty for resting, we're guilty for a cupcake.
• 2:30
  And you know, we have like the comparison trap.
• 2:33
  We have so many day in the life reels that we watch on TikTok or Instagram.
• 2:39
  We are constantly just.
• 2:41
  Bombarded.
• 2:42
  Sometimes it's good to have all these ideas online, but sometimes it's like, man, I got five different biohacking ideas today.
• 2:49
  How am I going to sauna, get outside, play with my kids, make dinner from scratch?
• 2:55
  Like, yeah, like all these things and we're, we're getting burnt out and it's not fun anymore.
• 3:02
  No, and I think it's because we keep, first of all, as someone who has made content.
• 3:08
  Making a day in the life is actually so difficult.
• 3:11
  It takes a lot.
• 3:12
  I hate it.
• 3:13
  It takes a lot.
• 3:13
  It takes a lot of effort.
• 3:14
  Okay?
• 3:14
  So I'm telling you right now, the days in the life that look like perfect and all this, they literally spent all day making that real.
• 3:21
  but I think we, we start to like, compare ourselves and then we look at like this snapshot of like, oh, look at this mom making this dye-free seed oil-free, totally organic, sugar-free colored with beets, cupcake for their kids' birthday.