Latest / Jacked Girl University
62 - How using RIR in your programming will help you get more jacked
A quick episode today where I explain what RIR or reps in reserve is, how you can apply it practically in your own training sessions and why it’s a critical component for muscle growth.
For more from Aimee
Enquire about online coaching with Aimee
Join the Jacked Girl University free community
DM Aimee on Instagram
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.