Hypnosis for Post-COVID Fatigue - Rebuilding Trust in Your Body
This session addresses post-viral fatigue through a relaxation induction followed by an extended metaphor of two bicycles. The listener recalls a time of fitness and vitality, then experiences an old, unreliable bike with blurry vision, unpredictable brakes and limited gears, representing the loss of accurate bodily feedback after illness. They then swap to a new bike with 27 gear combinations, sharp vision and responsive brakes, representing a recalibrated nervous system that reads its own limits accurately. The Icarus image of flying too close to the sun or the sea reinforces the idea of…
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