500: Dan Harris | 10% Happier
Dan Harris (@danbharris) is a co-anchor of Nightline and the weekend edition of Good Morning America on ABC News. He's the author of 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works -- A True Story, about a fidgety, skeptical newsman who reluctantly became a meditator.
The Cheat Sheet:
If you're like most people, your deceptive inner voice acts as a malevolent puppeteer -- and it doesn't have your best interests at heart.
When trying to come to terms with this malevolent puppeteer, meditation is more effective (and…
The skinny
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