Latest / The Secrets of Supermom Show
Break Free from Anxiety, Anger, and Stress with Dr. Gina Schneider
Anxiety. Anger. Stress. How do you handle these feelings when they come up as a busy, working mom? Today’s guest, Dr. Gina Schneider, talks about anxiety, anger, and stress and how to break free from these feelings when they sometimes seem to take over.
In today’s episode, we discuss…
Letting go of control and finding another way
Daily stress management
The panic and brain fog caused by anxiety, anger, and stress
Our belief that we must “do” instead of “pause and breathe”
A deep breathing strategy specifically to reduce and break free of anxiety by lowering your heart rate and oxygenating…
The skinny
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