Latest / The Hypnotist / Shedding the Old Skin Hypnosis – Releasing Limiting Beliefs and Past Stories

Transcript

Shedding the Old Skin Hypnosis – Releasing Limiting Beliefs and Past Stories · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues.
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  Brought to you by the hypnotherapist, demanded by
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  celebrities, CEOs and even royalty, Adam Cox.
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  These recordings took place live from Evans Clinic in London's
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  world famous Harley Street, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here. And in this hypnosis session
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  you're going to be listening to hypnosis all about shedding your
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  skin, which of course is a metaphor rather than an
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  exfoliation technique. Lots of animals do this.
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  So if you think of snakes, crustaceans, like crabs, have to
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  let go of their exoskeletons, and arachnids, like tarantulas,
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  let go of their skin. And they and they have to in
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  order to grow, because it's a fixed size.
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  And in order to grow, they have to discard the old.
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  And it's a really useful metaphor for humans because
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  although we don't physically shed our skin in the same way
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  that certain animals do, sometimes we hold on to things
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  that just aren't useful anymore, certain ways of thinking,
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  certain beliefs, certain stories or criticisms and judgments.
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  So the hypnosis starts with that metaphor and then almost follows
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  this kind of Raiders of the Lost Ark adventure.
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  If you're familiar with that Indiana Jones film, he's on a
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  quest to find this ark, the Ark of the Covenant.
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  But in this, it represents something else.
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  And that is all of the resources you need to have the kind of
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  identity and future that you would want.
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  So if you want to go on a hypnotic adventure, you might
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  enjoy this hypnosis session. It was created for a different
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  individual. Some of the suggestions might
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  not be quite right for you, but they were perfect for the client
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  I was working with. If you'd like the idea of
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  working with me directly, check out the description.
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  There's loads of free stuff but also a link to schedule a free
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  consultation call and we can have a chat just to see if I'm
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  the right hypnotherapist to work with you and whatever you want
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  to work on. For now though, find a quiet,
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  comfortable place where you're not going to be disturbed.
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  Relax and enjoy the session. Take a deep breath in and as you
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  breathe in, breathe in that incredible feeling of warm
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  relaxation and as you exhale feel that sense of release like
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  tension or pain or worries are just leaving your body in that
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  outward breath. As you continue to breathe in,
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  relaxation and exhale anything that is not serving you.
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  As you feel that wonderful feeling of ever increasing
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  relaxation, breathing in and exhaling slowly.
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  Each breath allows you to settle more deeply into this moment.
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  And as you notice the rhythm of your breathing, you may also
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  notice the rhythm of your thoughts, like waves washing in
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  and out, a gentle ebb and flow. And with each breath, your body
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  loosens, your mind drifts, and your awareness expands.
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  And I want you to imagine, imagine your body stays where it
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  is, but the power of your imagination wants to go on an
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  adventure. And I want you to imagine a
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  dense jungle where the air is warm and rich with life.
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  And I want you to imagine you are finding a way through this
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  dense jungle. And every step you take deeper
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  into the jungle, the sounds of the outside world fade away and
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  you find yourself moving inward to the deeper parts of your own
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  imagination. I don't want you to imagine
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  discovering in a quiet clearing a magnificent king cobra,
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  powerful, poised yet still. And you notice that it's skin is
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  dull, dry and tight. When you realise the cobra is
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  going through a ritual of shedding the old so that it can
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  become a new. And I want you to imagine what
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  it would feel like to be that King cobra, a leader, sovereign,
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  powerful. And just imagine intuitively
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  following that ritual of moving, perhaps rubbing against the
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  rough bark of a tree. The old skin starts to discard.
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  Splitting, peeling, shedding. It's messy, uncomfortable, even
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  painful at times. But you know this is nature's
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  way. The cobra does not cling to what
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  no longer fits. It releases and as you feel,
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  feel yourself inside this king cobra.
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  Powerful, majestic. And yet it is time to move, to
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  grow and to shed. Because every story you've told
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  yourself that links you to the shame or powerlessness of the
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  past is part of that skin that you're still holding onto.
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  Every judgement you've carried from the past, every
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  disempowering belief that has weighed you down, all those
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  emotions that don't fit the new you.
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  All of it is that old skin and feel it now peeling away,
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  sometimes awkward, cumbersome, yet always inevitable.
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  And I want you to feel that you are the king cobra sliding free.
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  Feel that the old skin is in your past now, and you can see
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  it. Know it's there.
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  Retain all of the experience and wisdom of your past.
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  Yet know that the old skin is no longer a part of you.
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  So feel it now, in your past, as you are now, a new version of
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  you, stronger, lighter, with limitless enthusiasm, a fresh
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  lease of life. And yet the wisdom of all of
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  your past remains within you. You keep the lessons, the
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  learning. It's just the limitations that
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  fall away. And notice how your body feels.
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  A radiant energy coursing through you.
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  A new level of self belief awakening.
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  I want you to feel it. It's electric, magnetic.
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  Others can feel it, but much more importantly, you feel it.
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  A worthiness beyond measure and knowing that you are enough,
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  more than enough. And just as this new energy
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  settles in, the scene shifts. You hear the call of adventure,
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  an adventure like something out of Raiders of the Lost Ark.
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  I want you to imagine torches flicker against ancient stone
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  walls and just imagine exploring a cave system.
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  And the deeper you go, the more you're convinced you will find
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  treasure. Keep going deeper and deeper,
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  into the mines, into the caves, into the hidden chambers, until
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  you find a hidden cave or an ancient room, a place few have
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  ever seen. And before you lies a great
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  chamber. And I wonder if you could
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  imagine, in the centre of that great chamber, a glowing arc,
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  radiating with a golden light. You feel drawn to it, pulled by
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  destiny. As you step closer you realise
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  this art contains something extraordinary.
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  Not gold, not jewels, but powerful emotional resource
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  states, courage, confidence, unlimited self belief, vitality,
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  youthfulness and worthiness. And I want you to imagine other
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  resources may also exist there in the Ark.
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  And these are the exact cocktail of states you need to feel not
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  just worthy or valuable, but priceless.
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  And as you place your hands upon the Ark, imagine the light
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  pouring into you, flooding your body, mind and spirit.
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  Each ray of light infusing you with strength, each glow filling
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  you with self belief until you feel unshakable.
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  This isn't just confidence, it is priceless worthiness, a worth
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  that simply can't be calculated because it's infinite.
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  And with these resources within, you are the treasure.
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  You are the hero. And now you stand taller and
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  stronger, glowing with the resources, feeling more radiant
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  and energized than ever before. This is who you are, the hero
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  within, worthy of admiration, respect, approval, or love.
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  Not because you need it, but because you deserve it.
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  And not because of what you do, but because of who you are.
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  And they're in the great chamber.
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  Just imagine a full length mirror, perhaps encrusted with
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  gold jewels. And as you see yourself now, you
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  see clearly your destiny is becoming your identity, no
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  longer held back by the old skin and no longer diminished by old
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  stories. You are free, alive and
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  magnetic. You are 100% authentically you.
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  And imagine now it's time to leave the chamber.
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  But you leave with this new energy and imagine what life
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  will be like in the next few days and weeks.
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  Perhaps others notice this new energy, they notice the glow.
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  Maybe they respond slightly differently to you.
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  Blocks that seemed like walls come crumbling down to nothing.
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  Opportunities open and doors unlock.
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  And you made it all with a smile, knowing you are priceless
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  as you always were. So you've left the caves and
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  left the jungle, and now imagine you're floating all the way back
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  to the present, to the here and the now.
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  So take a deep breath in through your nose and out through your
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  nose. Wiggle your fingers, wiggle your
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  toes, connect and calibrate into the here and the now as very
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  soon I will count from 1:00 to 10:00 to awaken you.
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  And you will awaken feeling that the old you has been shed and
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  the new you is awakening. But the sense of clarity is to
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  your destiny and the exact resources that will mean you are
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  who you need to be in order to have what you want to have.
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  Starting to count 123. Waking up 456.
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  More alert 7-8. Open your eyes.
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  Open your eyes, 910. Wide awake, Wide awake, wide
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  awake. Thank you so much for joining me
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  on today's episode of The Hypnotist.
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  And if you've enjoyed this show or got some benefit from it, you
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  may know of one other friend or family member that may also
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  benefit from this hypnosis session.
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  In which case I'd like to ask a favour of you.
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  And that is if you could spend 10 seconds to share this episode
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  with someone that you know that may also benefit, that would
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  really help me to access new people that don't already know
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  about this show. Thank you very much for
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  listening and I will see you again on the next episode.