Shedding the Old Skin Hypnosis – Releasing Limiting Beliefs and Past Stories
This is a guided hypnosis session using a shedding-skin metaphor to help the listener release old limiting beliefs, shame and disempowering stories. After a breathing induction, the listener imagines a jungle where they encounter a king cobra shedding its old skin, standing in for outdated judgments and emotions no longer serving them. The metaphor emphasises keeping the wisdom of past experience while discarding the limitations. A second visualisation takes the listener into an Indiana Jones style cave to find a glowing ark containing emotional resources such as courage, confidence and…
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