Why It’s So Hard to Stick to Habits (and How to Finally Do It)
Most people do not fail at habits because they lack discipline. They fail because they try to change everything at once.
In Episode 13, Nicole and Stephanie discuss why motivation always fades, how unrealistic expectations cause many people to quit, and why building habits that align with your core values creates real transformation. This episode encourages listeners to stop chasing perfection and instead focus on building habits that support who they are becoming.
This conversation is a reminder that growth does not come from perfect streaks. It comes from returning again and again.
In This…
The skinny
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