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103. Colton: Warming Up Right, Recovering Better, and Training for Longevity
In Episode 103 of The Grizzly Life Podcast, Colton shifts back into the fitness basics and talks through a topic that’s often overlooked: how to warm up, cool down, and stretch the right way. He breaks down dynamic vs. static stretching, when each actually matters, and why taking a few extra minutes before and after your workout can make a big difference long term—especially as you get older.Colton also shares personal updates on getting back into the gym, balancing fitness with running the restaurant, and preparing for a mastermind trip to Orlando. The episode blends practical training…
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