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Young Athletes & Mental Toughness: What Parents Should Know
In this episode of the Charge Forward Coaching Podcast, James sits down with Himani Tyagi, strength and conditioning coach and lecturer at Prehab 121 Academy in Pune, India, to explore how young athletes develop mental toughness, confidence, and resilience both on and off the field. Himani shares her journey from cricket player to coach and educator, and explains how Prehab 121 Academy trains athletes across sports like tennis, squash, badminton, table tennis, cricket, and hockey.
She also discusses her role in designing the Parent–Athlete Conference, created to help parents ask better…
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