EP 439: Why Dan John Doesn't Program Heavy Get Ups (Also the Humane Burpee!)

The Pat Flynn Show · Sep 1, 2020 · 55m

Dan and Pat discuss the value of bodybuilding work (including bicep curls!), why neither typically program heavy get ups, and some cool training approaches featuring the human building, armor building complex, and more!

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New eBook: Introduction to Kettlebells – Just $1 on Amazon!

Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.

You can snag it here ==> https://amzn.to/2HgwJgO

Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core…